Podcast Episodes
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161 BPM - Hot Pursuit
An intensifying mix with all the classic Podrunner elements. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate…
13 years, 2 months ago
141 BPM - Mesmerizer
A hypnotic "drone" mix that will put you in the Zone for a solid hour. Keep Podrunner going with a contribution or purchase at https://www.podrunner.…
13 years, 3 months ago
151 BPM - Space Race
A wide variety of styles to keep you running, including cadence at the beginning and thunderous applause at the peak. Keep Podrunner going with a con…
13 years, 3 months ago
140-170 BPM - Begintervals 3
For beginning runners, this series emphasizes one-minute bursts at running speed, followed by four-minute recovery walks. Keep Podrunner going with a…
13 years, 4 months ago
135-165 BPM - Begintervals 2
For beginning runners, this series emphasizes one-minute bursts at running speed, followed by four-minute recovery walks. Keep Podrunner going with a…
13 years, 4 months ago
130-160 BPM - Begintervals 1
For beginning runners, this series emphasizes one-minute bursts at running speed, followed by four-minute recovery walks. Keep Podrunner going with a…
13 years, 4 months ago
120-130 BPM - Walking Tour
A ramp mix for power walkers that feels like an hour of meditation for your body. Keep Podrunner going with a contribution or purchase at https://www…
13 years, 5 months ago
170-175-180 BPM - Skyline 4
This intervals series jumps up by 5 BPM for 6-minute segments, then back down by 5 BPM, with 3-minute rests at 150 BPM between each segment. Great fo…
13 years, 5 months ago
165-170-175 BPM - Skyline 3
This intervals series jumps up by 5 BPM for 6-minute segments, then back down by 5 BPM, with 3-minute rests at 150 BPM between each segment. Great fo…
13 years, 6 months ago
160-165-170 BPM - Skyline 2
This intervals series jumps up by 5 BPM for 6-minute segments, then back down by 5 BPM, with 3-minute rests at 150 BPM between each segment. Great fo…
13 years, 6 months ago