Podcast Episodes
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170 BPM - Starburst Superset 3
35 minutes of conditioning intervals featuring sprint bursts at 170 BPM in a superset template. Keep Podrunner going with a contribution or purchase …
12 years, 9 months ago
160 BPM - Starburst Superset 2
35 minutes of conditioning intervals featuring sprint bursts at 160 BPM in a superset template. Keep Podrunner going with a contribution or purchase …
12 years, 10 months ago
150 BPM - Starburst Superset 1
35 minutes of conditioning intervals featuring sprint bursts at 150 BPM in a superset template. Keep Podrunner going with a contribution or purchase …
12 years, 10 months ago
150-160 BPM - Grade School 1: First Grade (Ramp Mix)
Increase speed and endurance with this 30-minute ramp mix that takes you from a fast jog or slow run to a solid running pace. Keep Podrunner going wi…
12 years, 11 months ago
150-170 BPM - Grade School 2: Passing Grade (Ramp Mix)
From a fast jog or slow run to a solid running pace in 30 minutes. Great endurance training! Keep Podrunner going with a contribution or purchase at …
12 years, 11 months ago
150-180 BPM - Grade School 3: High Grade (Ramp Mix)
30 intense minutes of steady acceleration from a standard pace to a competitive run. Keep Podrunner going with a contribution or purchase at https://…
13 years ago
172 BPM - Way of the Drum
An hour of high-energy, drum-heavy dance music that pulls you along from the simple start to the big, edgy breakbeat finish. Keep Podrunner going wit…
13 years ago
132 BPM - Quickstep
A sly, slinky, jazzy workout mix that's a great soundtrack to a gorgeous day. Keep Podrunner going with a contribution or purchase at https://www.pod…
13 years, 1 month ago
162 BPM - Seventh Heaven
Podrunner celebrates seven years of free workout music mixes with a steadily intensifying, increasingly melodic mix to propel you to your personal fi…
13 years, 1 month ago
142 BPM - Kool Kats
Smooth, cool, jazzy, effortless grooves for your workout. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.ht…
13 years, 2 months ago