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140-170 BPM - Begintervals 3
For beginning runners, this series emphasizes one-minute bursts at running speed, followed by four-minute recovery walks. Keep Podrunner going with a…
13 years, 7 months ago
135-165 BPM - Begintervals 2
For beginning runners, this series emphasizes one-minute bursts at running speed, followed by four-minute recovery walks. Keep Podrunner going with a…
13 years, 7 months ago
130-160 BPM - Begintervals 1
For beginning runners, this series emphasizes one-minute bursts at running speed, followed by four-minute recovery walks. Keep Podrunner going with a…
13 years, 8 months ago
120-130 BPM - Walking Tour
A ramp mix for power walkers that feels like an hour of meditation for your body. Keep Podrunner going with a contribution or purchase at https://www…
13 years, 8 months ago
170-175-180 BPM - Skyline 4
This intervals series jumps up by 5 BPM for 6-minute segments, then back down by 5 BPM, with 3-minute rests at 150 BPM between each segment. Great fo…
13 years, 9 months ago
165-170-175 BPM - Skyline 3
This intervals series jumps up by 5 BPM for 6-minute segments, then back down by 5 BPM, with 3-minute rests at 150 BPM between each segment. Great fo…
13 years, 9 months ago
160-165-170 BPM - Skyline 2
This intervals series jumps up by 5 BPM for 6-minute segments, then back down by 5 BPM, with 3-minute rests at 150 BPM between each segment. Great fo…
13 years, 9 months ago
155-160-165 BPM - Skyline 1
This intervals series jumps up by 5 BPM for 6-minute segments, then back down by 5 BPM, with 3-minute rests at 150 BPM between each segment. Great fo…
13 years, 10 months ago
125 BPM - Treadwell
A mix geared for power walkers that's a little bit funky, a little bit spacey, and a whole lot energetic. Keep Podrunner going with a contribution or…
13 years, 10 months ago
130 BPM - El Camino
One for the road, with an emphasis on high-energy Latin grooves. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/do…
13 years, 11 months ago