Podcast Episodes
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155-160-165 BPM - Skyline 1
This intervals series jumps up by 5 BPM for 6-minute segments, then back down by 5 BPM, with 3-minute rests at 150 BPM between each segment. Great fo…
13 years, 7 months ago
125 BPM - Treadwell
A mix geared for power walkers that's a little bit funky, a little bit spacey, and a whole lot energetic. Keep Podrunner going with a contribution or…
13 years, 7 months ago
130 BPM - El Camino
One for the road, with an emphasis on high-energy Latin grooves. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/do…
13 years, 8 months ago
170 BPM - Fast Forward
Tribal drumming and progressive house speed you on your way in an intensifying workout mix. Keep Podrunner going with a contribution or purchase at h…
13 years, 8 months ago
140 BPM - Power Hour
A smooth, solid, strong mix that builds a huge head of steam with an urging, irresistible vibe. Keep Podrunner going with a contribution or purchase …
13 years, 9 months ago
160 BPM - Bolt
Podrunner's 250th mix pushes you hard as it goes from an easy tribal beat to an insane techno air-raid. Keep Podrunner going with a contribution or p…
13 years, 9 months ago
150 BPM - Javelin
An intensifying mix of tribal percussion to get you going strong. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/d…
13 years, 9 months ago
140-180 BPM - Up Tempo (Ramp Mix)
This ramp mix steadily increases from a slow jog to a competition-level pace, terrific for building speed and endurance! Keep Podrunner going with a …
13 years, 10 months ago
185 BPM - Hyper
A super-fast run mix that manages to start mildly and intensify without getting frantic. Keep Podrunner going with a contribution or purchase at http…
13 years, 10 months ago
125 BPM - Podwalker
A mix for the power walkers! Fun, funky, and upbeat with jazzy horns throughout. Keep Podrunner going with a contribution or purchase at https://www.…
13 years, 11 months ago