Podcast Episodes
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155 BPM - Energizer
A wide spectrum of stylesthat builds to a furious peak and holds onto that until the feel-good finish. Keep Podrunner going with a contribution or pu…
12 years, 5 months ago
120 BPM - Rejuvenator
A gentle and upbeat pace for walkers as well as those recovering from injury or illness. Keep Podrunner going with a contribution or purchase at http…
12 years, 5 months ago
180 BPM - Jetpack
A gentle beginning, a tribal core, and a furious peak combine for this smooth, solid, jet-assisted ride. Keep Podrunner going with a contribution or …
12 years, 6 months ago
130 BPM - Walk that Jazz
Exercise with the coolest house-jazz band ever with this horn-heavy, cool glide of a mix. Keep Podrunner going with a contribution or purchase at htt…
12 years, 6 months ago
170 BPM - Up and Running
A melodic, uplifting opening section followed by solid and propelling beats and a pure adrenalin peak. Keep Podrunner going with a contribution or pu…
12 years, 7 months ago
140 BPM - Moving Company
Gentle house music builds to a full-on, rocket-fueled session that will help push you through the final stretch of your workout. Keep Podrunner going…
12 years, 7 months ago
160 BPM - Monster Moves
A huge variety of styles conspires to get you moving in a mix that goes from mellow to manic. Keep Podrunner going with a contribution or purchase at…
12 years, 8 months ago
150 BPM - Up the Road
A solid chugger that hits all the right buttons: Downtempo opening, adrenaline-injected midway, HUGE peak, and a massive ending. Keep Podrunner going…
12 years, 8 months ago
150-180 BPM - Starburst Superset 5
35 minutes of progressive intervals featuring sprint bursts from 150 to 180 beats per minute in a superset template. Keep Podrunner going with a cont…
12 years, 9 months ago
180 BPM - Starburst Superset 4
35 minutes of conditioning intervals featuring sprint bursts at 170 BPM in a superset template. Keep Podrunner going with a contribution or purchase …
12 years, 9 months ago