Podcast Episodes
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170-175-180 BPM - Top of the World
The last of the three SpeedBump Series progressive-interval mixes designed to help you increase to a competitive 180-BPM pace. BPM CHART 3 minutes @ …
15 years, 1 month ago
165-170-175 BPM - Chutes and Ladders
Bump up your speed up and build your stamina with this "progressive intervals" conditioning mix. BPM CHART 3 minutes @ 150 BPM 8 minutes @ 165 BPM 3 …
15 years, 2 months ago
160-165-170 BPM - Staircase of the Gods
A "progressive intervals" conditioning mix to improve stamina and speed. BPM CHART 3 minutes @ 150 BPM 8 minutes @ 160 BPM 3 minutes @ 150 BPM 8 minu…
15 years, 2 months ago
179 BPM - Under the Sun
Tribal percussive, psy trance, techno, progressive house -- there's everything under the sun in this fast & furious workout mix. Keep Podrunner going…
15 years, 3 months ago
139 BPM - Restless
An hour of mostly tribal percussive house music for your run through the jungle -- especially the concrete jungle. Keep Podrunner going with a contri…
15 years, 3 months ago
169 BPM - Sunchaser
Ethnic chants and tribal beats highlight this high-energy mix to help wind up the summer of 2010. Keep Podrunner going with a contribution or purchas…
15 years, 4 months ago
159 BPM - Activator
From easygoing start to serious butt-kicking for workout beats that can't be beat. Keep Podrunner going with a contribution or purchase at https://ww…
15 years, 4 months ago
149 BPM - Ballistic
From a relatively innocuous beginning to an insane crescendo at the peak. Go go go. Keep Podrunner going with a contribution or purchase at https://w…
15 years, 5 months ago
176 BPM - Plug and Play
The push you want when you need some musical caffeine to help you through your workout. Keep Podrunner going with a contribution or purchase at https…
15 years, 6 months ago
136 BPM - The Electric Stride
All the taste and none of the calories of the Good Old Bad Old Days of Disco in an intensifying workout mix. Keep Podrunner going with a contribution…
15 years, 6 months ago