Podcast Episodes
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160-180 BPM - Driving Spikes
A moderate 160-BPM pace with spikes of 180-BPM sprints that increase a little bit each time. Great for cardio, endurance, and increasing speed. BPM C…
15 years, 1 month ago
137 BPM - High Five
Podrunner's Fifth Anniversary mix is a smooth glide and a steady build to a great finish. Keep Podrunner going with a contribution or purchase at htt…
15 years, 2 months ago
177 BPM - Hovercar
A smooth glide that builds to an insane peak. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST…
15 years, 2 months ago
147 BPM - The Fire Inside
Percussive tracks with a gentle, feel-good persistence to motivate your workout. Keep Podrunner going with a contribution or purchase at https://www.…
15 years, 2 months ago
167 BPM - Seamless
A downtempo but insistent opening vibe that intensifies to a peak at around the 40-minute mark that's just off the charts. Keep Podrunner going with …
15 years, 3 months ago
157 BPM - Clarity
An intensifying mix to keep you moving. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. A…
15 years, 4 months ago
180 BPM - Rapid Transit
This high-energy hour caps off the SpeedBump Series to get you to a competitor's pace of 180 BPM. Also works as a standalone running mix. Go! Keep Po…
15 years, 4 months ago
170-175-180 BPM - Top of the World
The last of the three SpeedBump Series progressive-interval mixes designed to help you increase to a competitive 180-BPM pace. BPM CHART 3 minutes @ …
15 years, 5 months ago
165-170-175 BPM - Chutes and Ladders
Bump up your speed up and build your stamina with this "progressive intervals" conditioning mix. BPM CHART 3 minutes @ 150 BPM 8 minutes @ 165 BPM 3 …
15 years, 5 months ago
160-165-170 BPM - Staircase of the Gods
A "progressive intervals" conditioning mix to improve stamina and speed. BPM CHART 3 minutes @ 150 BPM 8 minutes @ 160 BPM 3 minutes @ 150 BPM 8 minu…
15 years, 6 months ago