Podcast Episodes
Back to Search181 BPM - Sonic Boom
A wide variety of styles work to keep you moving in a mix that intensifies from dreamlike to slamming. Keep Podrunner going with a contribution or pu…
8 years, 7 months ago
131 BPM - Discotrek
Okay, not really disco. But it'll keep ya moving! Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAY…
8 years, 7 months ago
171 BPM - Fortified
This highly effective energy supplement should be taken aurally. Repeat as needed. Keep Podrunner going with a contribution or purchase at https://ww…
8 years, 8 months ago
141 BPM - Sound Motives
Gentle musical persuasion leads to irresistible grooves that carry you forward. A strong mix for a strong workout. Keep Podrunner going with a contri…
8 years, 8 months ago
161 BPM - On Rails
Make tracks with this nonstop, chugging locomotive of a workout mix. Keep Podrunner going with a contribution or purchase at https://www.podrunner.co…
8 years, 9 months ago
151 BPM - High Octane
A subtle build-up from laid-back to full-on to keep you going. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/dona…
8 years, 9 months ago
125-155 BPM - Gradient (Ramp Mix)
This steadily accelerating Ramp mix will take you from a power walk to a moderate run with even energy expenditure for an efficient workout. Keep Pod…
8 years, 10 months ago
150-180 BPM - Pure Tabata
The original, basic, no-frills, 4-minute Tabata workout! See www.podrunner.com/tabata for workout ideas, info, and links. Keep Podrunner going with a…
8 years, 10 months ago
150-170 BPM - Driving Spikes
This 30-minute interval workout series is fantastic for improving cardio, endurance, and speed. There are 3 sets of 5-minute runs followed by a short…
8 years, 11 months ago
165-185 BPM - Driving Spikes
This 30-minute interval workout series is fantastic for improving cardio, endurance, and speed. There are 3 sets of 5-minute runs followed by a short…
8 years, 11 months ago