Podcast Episodes
Back to Search150-180 BPM - Mesa (Segment Training)
From 150 to 180 BPM in 10-minute steps. Don't worry about reaching the end -- just set your sights on the next segment next time! Donations, merchand…
7 years, 9 months ago
120-180 BPM - Up to Speed (Ramp Mix)
The ultimate Ramp mix: From a moderate power walk of 120 BPM to a competitive running pace of 180 BPM in exactly one hour, increasing by one BPM per …
7 years, 9 months ago
123 BPM - Happy Trails
Chugging Prog House leads to a funk vibe and a disco peak to fuel your power walk. Donations, merchandise, newsletter: https://www.podrunner.com PLAY…
7 years, 10 months ago
183 BPM - Personal Beast
This Personal Beast of a mix will push you toward your Personal Best of a run. Podrunner's 12th Anniversary and 400th mix! Donations, merchandise, ne…
7 years, 10 months ago
133 BPM - Common Ground
Music connects us with shared emotion. With Podrunner, music is a bridge connecting body and mind. In our strife we share common ground. In our deter…
7 years, 11 months ago
173 BPM - Passo Vivace
The title means "step lively." And, oh, will you do that. For an hour. At 173 intense, motivating, and relentless Beats Per Minute. Just press PLAY. …
7 years, 11 months ago
143 BPM - Best Foot Forward
Podrunner's first mix of 2018 is a hypnotic block of beats that will put your brain in the Zone even as it keeps your body on track. Keep Podrunner g…
8 years ago
163 BPM - The Diamond Lane
Easy opening, big build, headbanger peak, and done! Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PL…
8 years ago
153 BPM - PeopleMover
Head into a healthy future with major musical motivation. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.ht…
8 years, 1 month ago
160-180 BPM - Bevel Up Speed Training 3
Part 3 of a three-part series designed to improve overall speed and condition you for a competitive pace of 180 BPM. Charts and info available at pod…
8 years, 1 month ago