Podcast Episodes
Back to Search150 BPM - Tabata Plus
Go a step beyond the traditional Tabata HIIT workout! Four back-to-back, 20-second, full-on intervals separated by 30-second rests. Workout routine s…
7 years, 4 months ago
126 BPM - Power Surge
By turns uplifting, funky, and driving. Donations, merchandise, newsletter: https://www.podrunner.com PLAYLIST 01. Matt Minimal - Signal (Ataman Live…
7 years, 4 months ago
120-180 BPM - Full Spectrum (Staircase Mix)
Bump up by 5 BPM every 5 minutes, from a power walk to a competitive run in one hour. Donations, merchandise, newsletter: https://www.podrunner.com P…
7 years, 5 months ago
124 BPM - Peripatetic
Intensifying Progressive House, a massive Funk core, and a ramp up to a big peak. You're gonna have a great workout. Donations, merchandise, newslett…
7 years, 6 months ago
129 BPM - Forward into the Past
Progressive House intensifies to a peak -- then here comes serious Funk as the energy builds again. Donations, merchandise, newsletter: https://www.p…
7 years, 6 months ago
179 BPM - Flyby
High-octane beats, intensifying energy, insane peak, and huge finish equals Pure Workout Fuel. Donations, merchandise, newsletter: https://www.podrun…
7 years, 7 months ago
139 BPM - Sudden Summer
Summer funk explodes into this Prog House mix to bring the heat for your workout. Donations, merchandise, newsletter: https://www.podrunner.com PLAYL…
7 years, 7 months ago
149 BPM - Pole to Pole
A motivating soundtrack to your workout that is meditative, tribal, and soaring. Donations, merchandise, newsletter: https://www.podrunner.com PLAYLI…
7 years, 7 months ago
169 BPM - Groundflyer
Uplifting opening. Intensifying build-up. Relentless sustained peak. Workout motivation courtesy of Drumstep, Progressive House, Techno, Trance, and …
7 years, 8 months ago
159 BPM - Road to Joy
Beethoven's Ninth powers a driving mix of incredible music for your workout. Donations, merchandise, newsletter: https://www.podrunner.com PLAYLIST 0…
7 years, 8 months ago