Podcast Episodes
Back to Search144 BPM - Runaway Train
An insistent, chugging vehicle that rides a set of tracks to get you where you are going. Donations, Merchandise, Newsletter, more: https://www.podru…
7 years, 1 month ago
164 BPM - Triskaideka
Celebrate 13 years of Podrunner with a mix that gradually builds from chill to insane. And THANK YOU FOR LISTENING! Donations, Merchandise, Newslette…
7 years, 1 month ago
154 BPM - Pleasure Cruise
A mix whose emotional tone will motivate your workout every bit as much as its rock-steady pace. Donations, Merchandise, Newsletter, more: https://ww…
7 years, 2 months ago
150 BPM - Travel Tone 30:30 (HIIT Parade #5)
This beginning-level High Intensity Interval Training workout is also great for anyone on the go. Pick three exercises. Alternate between each exerci…
7 years, 2 months ago
150 BPM - Three to One (45:15) (HIIT Parade #4)
This beginner-level HIIT workout consists of five full-out, 45-second exercises, each followed by a 15-second rest. Repeat this pattern three times. …
7 years, 2 months ago
150 BPM - HIIT and Run (HIIT Parade #3)
This workout consists of three consecutive one-minute exercises. Do the first set twice. Do the next two sets three times. Chimes and vocal instructi…
7 years, 2 months ago
150 BPM - One to One (30:30) (HIIT Parade #2)
30 seconds full-out, 30 seconds of rest. Ten sets total for a great intermediate-level Interval workout! Donations, Merchandise, Newsletter, more: ht…
7 years, 2 months ago
180 BPM - Sprintervals (HIIT Parade #1)
Very simple and hugely effective: Sprint full-out for 30 seconds, then rest for 4 minutes. Do that five times and you are done! Donations, Merchandis…
7 years, 3 months ago
120 BPM - Beats Walking (Jumpstart Mix)
The Jumpstart Mixes start off high-energy, back off, then build up again. 2019 starts in stride with this hugely motivating mix. Donations, Merchandi…
7 years, 3 months ago
180 BPM - Turbocharger (Jumpstart Mix)
The Jumpstart mixes start with a jolt, back off, and ramp up to a peak. Wikipedia sez a turbocharger is a device for increasing engine efficiency and…
7 years, 3 months ago