Podcast Episodes
Back to Search180 BPM - Sprintervals (HIIT Parade #1)
Very simple and hugely effective: Sprint full-out for 30 seconds, then rest for 4 minutes. Do that five times and you are done! Donations, Merchandis…
6 years, 11 months ago
120 BPM - Beats Walking (Jumpstart Mix)
The Jumpstart Mixes start off high-energy, back off, then build up again. 2019 starts in stride with this hugely motivating mix. Donations, Merchandi…
7 years ago
180 BPM - Turbocharger (Jumpstart Mix)
The Jumpstart mixes start with a jolt, back off, and ramp up to a peak. Wikipedia sez a turbocharger is a device for increasing engine efficiency and…
7 years ago
130 BPM - Baseline (Jumpstart Mix)
The Jumpstart mixes start with a jolt, back off, and ramp up to a peak. This one is a relatively low-key workout mix aimed at the power walkers among…
7 years, 1 month ago
170 BPM - Funky Turkey (Jumpstart Mix)
The Jumpstart mixes start with a jolt, back off, and ramp up to a peak. This mix is funky, jazzy, driving, and seriously intensifying. Donations, mer…
7 years, 1 month ago
140 BPM - Drum Core (Jumpstart Mix)
The Jumpstart mixes start with a jolt, back off, and ramp up to a peak. A primal, percussive core beats at the heart of this one! Donations, merchand…
7 years, 2 months ago
160 BPM - Timepiece (Jumpstart Mix)
TThe Jumpstart mixes start with a jolt, back off, and ramp up to a peak. Here, a wide variety of styles (Tribal House, Progressive House, Psy Trance,…
7 years, 2 months ago
150 BPM - Rushmore (Jumpstart Mix)
The Jumpstart mixes start with a jolt, back off, and ramp up to a peak. Here, an insistent urgency compels you toward a destination. Donations, merch…
7 years, 3 months ago
150 BPM - Super Tabata
Even further beyond traditional Tabata High Intensity Interal Training! Four back-to-back, 30-second, full-on intervals separated by 30-second rests.…
7 years, 3 months ago
128 BPM - Croozn
Steadily intensifying Progressive House gets funky halfway through and doesn't let go. Donations, merchandise, newsletter: https://www.podrunner.com …
7 years, 4 months ago