Podcast Episodes
Back to Search124 BPM - Wayfarer
A journey from Funk, to Disco, to Progressive House, to Progressive Disco. (Ok, I made that last one up. But it SOUNDS like that.) Donations, Merchan…
6 years, 8 months ago
134 BPM - Elevator
A flat-out fun mix of Funk, Disco, Tribal, and more that will take you to the top. Donations, Merchandise, Newsletter, more: https://www.podrunner.co…
6 years, 9 months ago
174 BPM - Moonshot
Go big with an eclectic mix designed to help you aim high. Donations, Merchandise, Newsletter, more: https://www.podrunner.com PLAYLIST 01. Electroni…
6 years, 9 months ago
144 BPM - Runaway Train
An insistent, chugging vehicle that rides a set of tracks to get you where you are going. Donations, Merchandise, Newsletter, more: https://www.podru…
6 years, 9 months ago
164 BPM - Triskaideka
Celebrate 13 years of Podrunner with a mix that gradually builds from chill to insane. And THANK YOU FOR LISTENING! Donations, Merchandise, Newslette…
6 years, 10 months ago
154 BPM - Pleasure Cruise
A mix whose emotional tone will motivate your workout every bit as much as its rock-steady pace. Donations, Merchandise, Newsletter, more: https://ww…
6 years, 11 months ago
150 BPM - Travel Tone 30:30 (HIIT Parade #5)
This beginning-level High Intensity Interval Training workout is also great for anyone on the go. Pick three exercises. Alternate between each exerci…
6 years, 11 months ago
150 BPM - Three to One (45:15) (HIIT Parade #4)
This beginner-level HIIT workout consists of five full-out, 45-second exercises, each followed by a 15-second rest. Repeat this pattern three times. …
6 years, 11 months ago
150 BPM - HIIT and Run (HIIT Parade #3)
This workout consists of three consecutive one-minute exercises. Do the first set twice. Do the next two sets three times. Chimes and vocal instructi…
6 years, 11 months ago
150 BPM - One to One (30:30) (HIIT Parade #2)
30 seconds full-out, 30 seconds of rest. Ten sets total for a great intermediate-level Interval workout! Donations, Merchandise, Newsletter, more: ht…
6 years, 11 months ago