Podcast Episodes
Back to Search140 BPM - Swift Kicks
A motivating mix that neatly divides the hour into warmup, insistent grooves, and ramp-up to a peak. Keep Podrunner going with a contribution or purc…
9 years, 4 months ago
175 BPM - Stampede of One
A steady ramp-up from gentle urging to fierce insistence. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.ht…
9 years, 5 months ago
170 BPM - Fast Friends
Many different styles conspire on a workout mix that goes from dreamy & jazzy to relentless peak. The right tool for the right job! Keep Podrunner go…
9 years, 5 months ago
150 BPM - Motions Eleven
An effortless but intensifying mix of eleven great tracks engineered to keep you moving. Keep Podrunner going with a contribution or purchase at http…
9 years, 6 months ago
155 BPM - Run the Rapids
Strong, smooth, compelling, adrenalin-pumping. Go go go. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.htm…
9 years, 6 months ago
160 BPM - Hot Zone
Summer heats up with an scorching workout mix that grows in intensity while keeping a rock-solid pace. Keep Podrunner going with a contribution or pu…
9 years, 7 months ago
165 BPM - Head Up
An energetic and eclectic mix of progressive house and breakbeat that builds from a gentle opener to a supernova peak. Keep Podrunner going with a co…
9 years, 7 months ago
140-175 BPM - Ten-Minute Tabata
Cutting-edge research shows that this High Intensity Interval Training workout equals the conditioning provided by 45 minutes of moderate exercise. V…
9 years, 8 months ago
182 BPM - Excelerator
From jazzy, breezy opening to thunderous peak to long float back down to earth. Keep Podrunner going with a contribution or purchase at https://www.p…
9 years, 8 months ago
121 BPM - Spacewalk
A deep, textured, and insistent walking mix with a rainy-day flavor. Keep Podrunner going with a contribution or purchase at https://www.podrunner.co…
9 years, 8 months ago