Podcast Episodes
Back to Search180 BPM - Juggernaut
Amped-up, relentless, furious pounding energy bookended by lush opening and ending tracks add up to an unforgettable workout mix. Nnnyyyeeeooowww! Ke…
9 years, 9 months ago
120 BPM - Sustain
A smooth, hypnotic, dreamlike mix to put you walkers in the Zone. This one gets more uptempo as the energy builds. Keep Podrunner going with a contri…
9 years, 9 months ago
170 BPM - Ten Years Running
Celebrate a decade of free workout mixes with laidback opening grooves, a furious peak, and a lush, feel-good ending sequence to bring you back to ea…
9 years, 10 months ago
130 BPM - On Our Way
One-third uptempo & jazzy, one-third rock-solid grooves, one-third high-energy peak, 100% motivation. Keep Podrunner going with a contribution or pur…
9 years, 10 months ago
140 BPM - Superconductor
Add some culture to your workout with this eclectic mix featuring an orchestral influence and a huge upbeat ending! Keep Podrunner going with a contr…
9 years, 11 months ago
160 BPM - Break and Run
What happens when you mix 50s infomercials, auctioneers, & opera with Tech House, Breakbeat, & Psy Trance? Pure gonzo! Make a purchase or contributio…
9 years, 11 months ago
150 BPM - Push On
A dreamy opening, a jazzy early section, house-y grooves, tribal percussion, and then a huge adrenalin hit of Psy Trance and Breakbeat. Strong and sm…
10 years ago
155-170-155 BPM - Jog Run Jog
Joggers and moderate-speed runners: Increase speed, endurance, and calorie burn. BPM CHART 10 minutes @ 155 BPM 10 minutes @ 170 BPM 10 minutes @ 155…
10 years, 1 month ago
165-180-165 BPM - Jog Run Jog
Joggers and moderate-speed runners: Increase speed, endurance, and calorie burn. BPM CHART 10 minutes @ 165 BPM 10 minutes @ 180 BPM 10 minutes @ 165…
10 years, 1 month ago
160-175-160 BPM - Jog Run Jog
Joggers and moderate-speed runners: Increase speed, endurance, and calorie burn. BPM CHART 10 minutes @ 160 BPM 10 minutes @ 175 BPM 10 minutes @ 160…
10 years, 2 months ago