Podcast Episodes
Back to Search150 BPM - Motions Eleven
An effortless but intensifying mix of eleven great tracks engineered to keep you moving. Keep Podrunner going with a contribution or purchase at http…
9 years, 9 months ago
155 BPM - Run the Rapids
Strong, smooth, compelling, adrenalin-pumping. Go go go. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.htm…
9 years, 9 months ago
160 BPM - Hot Zone
Summer heats up with an scorching workout mix that grows in intensity while keeping a rock-solid pace. Keep Podrunner going with a contribution or pu…
9 years, 10 months ago
165 BPM - Head Up
An energetic and eclectic mix of progressive house and breakbeat that builds from a gentle opener to a supernova peak. Keep Podrunner going with a co…
9 years, 10 months ago
140-175 BPM - Ten-Minute Tabata
Cutting-edge research shows that this High Intensity Interval Training workout equals the conditioning provided by 45 minutes of moderate exercise. V…
9 years, 11 months ago
182 BPM - Excelerator
From jazzy, breezy opening to thunderous peak to long float back down to earth. Keep Podrunner going with a contribution or purchase at https://www.p…
9 years, 11 months ago
121 BPM - Spacewalk
A deep, textured, and insistent walking mix with a rainy-day flavor. Keep Podrunner going with a contribution or purchase at https://www.podrunner.co…
10 years ago
180 BPM - Juggernaut
Amped-up, relentless, furious pounding energy bookended by lush opening and ending tracks add up to an unforgettable workout mix. Nnnyyyeeeooowww! Ke…
10 years ago
120 BPM - Sustain
A smooth, hypnotic, dreamlike mix to put you walkers in the Zone. This one gets more uptempo as the energy builds. Keep Podrunner going with a contri…
10 years, 1 month ago
170 BPM - Ten Years Running
Celebrate a decade of free workout mixes with laidback opening grooves, a furious peak, and a lush, feel-good ending sequence to bring you back to ea…
10 years, 1 month ago