Podcast Episodes
Back to Search#63: Swimming for your mental health with Jo Beardsworth, James Barwick, Beth Hogg and James Simpson
In today's episode, we discuss the power of swimming for the mind, but how it can also tip the other way and add stress to our lives. Jo Beardsworth,…
2 years, 11 months ago
#62: Empowering masters swimmers through masterclasses
On Saturday 23 September, Derby Excel Masters Swimming Club is hosting its first ever Masters Development Day at Alfreton Leisure Centre in Derbyshir…
3 years ago
#61: Training styles and when to use equipment with John Wood
This week swimmer and triathlon coach, John Wood, joins in the conversation around different methods of training and hi preferences. We also discuss …
3 years ago
#60: What it takes to manifest an athletes mindset with Ross Murdoch
A year on from his second retirement from swimming, two-time Olympian Ross Murdoch has launched his own coaching programme, aimed at helping others t…
3 years ago
#59: Talking events calendar, taking a break and training styles with Beth Hogg
There seems to be more masters competitions available to us than ever, but how many races and events per year is the right amount? Should we take a b…
3 years ago
#58: From struggling to shining in retirement with Hannah Miley
After a stellar career that saw Hannah Miley compete at three Olympic Games, and claim titles on the World, European and Commonwealth stage, retireme…
3 years, 1 month ago
#57: Overcoming struggles to thrive on the world stage with Amber Keegan
After making her first Great Britain Junior team 10 years ago, Amber Keegan has seen it all. Mental ill health, injuries and a serious car crash are …
3 years, 1 month ago
#56: The pre-World Masters Championships chat
Ahead of the World Masters Championships kicking off, we speak to Rebecca Lennon, Kiyoko Naish and Kath Tunnicliffe who are all heading out to Fukuok…
3 years, 1 month ago
#55: Discussing the latest information for this year's Masters National Championships
Following the release of information for this year Masters National Championships, including the schedule and qualifying times, I speak to Jonathan S…
3 years, 1 month ago
#54: Answering your strength and conditioning questions with Nathan Oxford
Strength and conditioning coach, Nathan Oxford, joins the podcast this week to answer your questions about land training. From improving reaction tim…
3 years, 1 month ago