Episode Details
Back to Episodes#63: Swimming for your mental health with Jo Beardsworth, James Barwick, Beth Hogg and James Simpson
Published 2 years, 10 months ago
Description
In today's episode, we discuss the power of swimming for the mind, but how it can also tip the other way and add stress to our lives. Jo Beardsworth, James Barwick, Beth Hogg and James Simpson all share their own experiences of how swimming has benefited and hindered their mental health.
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