Podcast Episodes
Back to SearchDry Needling & the 4 Rs of Healing Pain: Reset, Repair, Replenish, Respect With Cristi Cuellar
Episode 1010
Episode Highlights With Cristi
What dry needling is and how she uses this modalityThe things happening to the body physiologically during dry needling…3 months, 3 weeks ago
Masterclass: Mitochondria, Light, Phospholipids, and Cellular Health With Justine Stenger
Episode 1009
Episode Highlights With Justine
Her background in cell membrane medicine and what she learned in thisUnderstanding mitochondria and phospholipids and …3 months, 3 weeks ago
My Holiday Survival Duo: Stress Less, Digest Better, Feel Energized (Solo Episode)
Episode 1008
Episode Highlights With Katie
How stress impacts sleep, digestion, and energy.The science behind magnesium’s calming effects. Why enzymes are crucial …4 months ago
My Non-Negotiables and Weird Habits For Feeling My Best (Solo)
Episode 1007
Episode Highlights With Katie
Why minerals are the foundation for energy and hydration (and why I travel with salt)How front-loading hydration and mo…4 months ago
Addressing the Root Causes of Gray Hair Naturally With Faraz Khan
Episode 1006
Episode Highlights With Faraz
What's early, normal, and late for gray hair The factors that contribute to gray hair and what we can actually do about …4 months, 1 week ago
How to Combat Hair Thinning and Grow Thicker, Longer Hair Naturally With Faraz Khan
Episode 1005
Episode Highlights With Faraz Khan
His own personal story with hair loss and how it dramatically impacted himHow he researched how to get his hair bac…4 months, 1 week ago
The Truth About Hair Loss (And Why Typical Fixes Fall Short) With Cristina McKay
Episode 1004
Episode Highlights With Cristina
Why hair loss is so common and why it doesn’t have to beHer personal mission around this and why it hits so close to …4 months, 1 week ago
Meditation is a Waste of Time: Becoming Heavily Meditated With Dave Asprey
Episode 1003
Episode Highlights With Dave
What led to him writing a book about meditation and what surprised him mostWhy meditation is one of the most impactful to…4 months, 2 weeks ago
If You Spot it, You Got it: Why Triggers are Teachers (Solo Episode)
Episode 1002
Episode Highlights With Katie
Why what annoys you in others often points to unhealed parts of yourselfHow Carl Jung’s shadow work explains projection …4 months, 2 weeks ago
Gut Check: The Surprising Signs of Yeast Overgrowth (And What to Do About It) with Carolyn Dean
Episode 1001
Episode Highlights With Carolyn
Yeast is normal, yeast overgrowth is notWhat to know about yeast The introduction of penicillin and how this affected …4 months, 3 weeks ago