Podcast Episodes
Back to SearchBefore the Bite or the Sip: Rewiring Emotional Habits Around Food, Alcohol, and Stress With Georgia Foster
Episode 992
Episode Highlights With Georgia
How the inner critic turns off when we drinkWe think we have a drinking problem, yet it's often a thinking problem or a stress problemThere's always an emotional reason…Published on 4 weeks, 1 day ago
Taming the Inner Critic: Rewiring Self-Esteem, Resilience, and Presence as a Mom With Georgia Foster
Episode 991
Episode Highlights With Georgia
What the inner critic is and how it has gotten out of hand in the modern world Self esteem is something we are not born with, we have to develop itThe inner critic crea…Published on 4 weeks, 2 days ago
Grip Strength: Overlooked Longevity Metric & Tool (Solo Episode)
Episode 990
Episode Highlights With Katie
Why grip strength is one of the top predictors of longevityWhat low grip strength says about your nervous system and overall healthSimple ways to test grip strength at ho…Published on 1 month ago
Stabilized Ions of Minerals to Trigger Healing Enzymes to Repair and Protect the Body With Dr. Carolyn Dean
Episode 989
Episode Highlights With Carolyn
Why symptoms are messengers and gifts and how to listen to themCommon reasons people go to doctors: fatigue, sleep issues, etc., and what they indicateHow these ions su…Published on 1 month ago
The Magnesium Miracle: Why It’s the Most Overlooked Mineral in Women’s Health With Dr. Carolyn Dean
Episode 988
Episode Highlights with Carolyn
Some of the many reasons why magnesium is so importantThe reasons why magnesium deficiency is so common in the modern worldMagnesium is necessary for fertility and heal…Published on 1 month, 1 week ago
The Biology of Trauma- How to Recognize and Release It With Dr. Aimie Apigian
Episode 987
Episode Highlights with Aimie
Why she started this line of study after she foster parented while in medical schoolAssumptions about trauma that turned out to be all wrongThe reason therapy might not b…Published on 1 month, 1 week ago
The Real Reason Your Gut Health Protocol Isn’t Working & Nervous System Health With Sinclair Kennally
Episode 986
Episode Highlights With Sinclair
The nervous system connection to gut health and all health issuesWhy it isn’t an accident that everyone is becoming nervous system curiousHow the modern lifestyle isn’…Published on 1 month, 1 week ago
Undiagnosable: The Hidden Ways Parasites Affect Us Even When Labs Don’t Show Them With Sinclair Kennally
Episode 985
Episode Highlights With Sinclair
How she had to personally learn this the hard way and how it was a big piece in her health journeyThe limitations of labs when it comes to parasites and gut healthPara…Published on 1 month, 2 weeks ago
Sulforaphane, Supplement Smarts & the Science of Bioavailability With David Roberts and John Gildea
Episode 984
Episode Highlights with David and John
Red flags when it comes to supplements and what to watch forUnderstanding bioavailability when it comes to supplementsSynergy in supplements and how this can tak…Published on 1 month, 2 weeks ago
The Surprising Truth About Salt, Inflammation & Longevity: What Most Doctors Get Wrong With Mara Labs
Episode 983
Episode Highlights With Mara Labs
We're made of salt and have an inner ocean within usOur inner “salt sink”, which is a place where salt reserves are stored in our bodyIf you under-eat salt, this will…Published on 1 month, 3 weeks ago