Podcast Episodes
Back to SearchHelping ADHD with Food: Science-Backed Strategies for Lasting Change with Julie Matthews
Episode 971
Episode Highlights With Julie
She does Japanese drumming and fire dancing as hobbiesThe underlying factors with ADHD that can be influenced by dietThe inflammation connection and how food comes into …Published on 3 weeks, 6 days ago
Personalized Nutrition for Autism: Diet To Transform Neurodevelopmental Health With Julie Matthews
Episode 970
Episode Highlights With Julie
What we know about autism and why it isn’t just isolated to the brainWhere she starts when working with people with autism and how removing inflammatory foods and adding …Published on 4 weeks, 1 day ago
Healing vs. Curing: Paying Attention to the Nervous System With Dr. Sheila Kilbane
Episode 969
Episode Highlights With Sheila
Her personal journey with nervous system health and the energetic side of healingKids resonate with the predominant adult in their household and how to improve thisThe d…Published on 1 month ago
From Depletion to Thriving: The Step-by-Step Approach to Wellness for the Whole Family With Dr. Sheila Kilbane
Episode 968
Episode Highlights With Sheila
How she has four kidneys and jokes that if anyone needs a kidney to call herSetting the foundation before supplements and what this meansHow digestion and cellular healt…Published on 1 month ago
Sunlight Benefits: More Sunlight Will Solve (Almost) All Your Problems (Solo Episode)
Episode 967
Episode Highlights With Katie
Why sunlight is essential for mitochondria and cellular energyThe role of light in hormone balance, mood, sleep, and immunityWhy the right kind of light exposure reduces …Published on 1 month, 1 week ago
PANDAS/PANS: Understanding and Thriving Through Childhood Neuroimmune Disorders With Dr. Jaban Moore
Episode 966
Episode Highlights With Jaban
What PANS and PANDAS are, and what the key differences areThe different causes of the same neuropsychiatric symptoms and figuring out the underlying issueThere are adult …Published on 1 month, 1 week ago
Mold: The Hidden Threat & How to Detox Safely With Dr. Jaban Moore
Episode 965
Episode Highlights With Dr. Jaban
Why mold exposure is so common and yet still so unknownMold is everywhere, but it's the amount and type of mold that matters in a home environmentCommon mold symptoms…Published on 1 month, 1 week ago
What If It All Goes Right? How to Embrace Unexpected Change and Come Back Stronger With Angela Gargano
Episode 964
Episode Highlights With Angela
Her incredible story from starting as a biochemist to being on American Ninja WarriorThe dramatic and shocking moment that happened to her on national TVHow she learned …Published on 1 month, 2 weeks ago
Midlife is a Superpower: Thriving Through Perimenopause With Dr. Aimee Duffy
Episode 963
Episode Highlights With Aimee
Why perimenopause is a misunderstood phase of life and common vs normal Commonly overlooked symptoms of perimenopause that are helpful to understand How to look at midlif…Published on 1 month, 2 weeks ago
Normal Doesn’t Have Side Effects: Holistic Women’s Health With Dr. Aimee Duffy
Episode 962
Episode Highlights With Aimee
The pivotal moment in her career that led her to blend conventional and holistic medicineNormal doesn’t have side effects and what this actually meansHow normal lab range…Published on 1 month, 2 weeks ago