Podcast Episodes
Back to SearchWhat’s Really in Our Food? How to Break Free From a Broken Food System with Courtney Swan
Episode 982
Episode Highlights With Courtney
Why this conversation is so important right now, and why 74% of adults are obese or overweight and over 50% of kids areNon-alcoholic fatty liver disease didn’t even ex…Published on 1 month, 3 weeks ago
How Kombucha Connects Us to Ancient Wisdom, Hormone Balance, & Microbial Magic With Kombucha Kamp
Episode 981
Episode Highlights With Hannah
Hannah calls herself a farmer of microbes and she sees fermentation as a sacred practiceThe resurgence of ancient wisdom though regenerative farmingThey do DNA sequencin…Published on 1 month, 3 weeks ago
Beyond Probiotics: How Fermentation Fuels Radiant Skin and Gut Bliss With Hannah Ruhamah
Episode 980
Episode Highlights With Hannah
How fermentation makes nutrients more bioavailableWhy we are bacteriosapiens and we have a very intimate relationship with bacteriaBacteria isn’t always a bad thing and …Published on 1 month, 4 weeks ago
Lymphatic Support and Detox: What Actually Works (Solo Episode)
Episode 979
Episode Highlights With Katie
What the lymphatic system is and why it matters for immune health and detoxHow the lymph system works (and why it needs your help to keep moving)Surprising ways lymph sta…Published on 2 months ago
What GLP-1 Drugs Reveal About Weight, Hormones, and Mental Health With Emily Sadri
Episode 978
Episode Highlights With Emily
What she’s learned in working with hundreds of women on GLP-1sHow hormones play a role in midlife weight gain and increased metabolic problemsFor women, weight can be so …Published on 2 months ago
Perimenopause Isn’t a Problem—It’s a Clue: The Cyclic Approach to Hormones, Health & Vitality With Emily Sadri
Episode 977
Episode Highlights With Emily
Why perimenopause isn’t a problem but a clue and what the data actually saysSymptom treating vs dialing in and extending positive physiologyWhy she doesn’t even like to u…Published on 2 months ago
Holistic Healing from POTS: A Mother’s Journey With Leigh Schoener
Episode 976
Episode Highlights With Leigh
What POTS is and what the symptoms areHer daughter's story with POTS and how she learned so much through this storyThe mindset shifts that started the healing journey for…Published on 2 months, 1 week ago
Teen Mental Health: Why We Need To Rethink Our Approach with Leigh Schoener
Episode 975
Episode Highlights With Leigh
What we are seeing with the epidemic of teen mental health issuesHer theory about the teen years, expectations, hormones and other factors that contribute When the pressu…Published on 2 months, 1 week ago
Things I’m Loving Right Now (August Favorites Solo Episode)
Episode 974
Episode Highlights With Katie
How to use the D Minder app to optimize vitamin D from sunlightThe surprising benefits of swapping overhead lights for a salt lamp at night-Why blue-blocking light and ge…Published on 2 months, 2 weeks ago
Cycle Syncing Secrets: Master Your Hormones and Boost Your Vitality With Dr. Jen Pfleghaar
Episode 973
Episode Highlights With Jen
The different phases of the menstrual cycle and what cycle syncing isFollicular vs ovulatory vs luteal vs menstrual phases and how to support eachWhen to fast and not to fa…Published on 2 months, 2 weeks ago