Podcast Episodes
Back to SearchEpisode 1000: What I’ve Learned, Changed, and Still Believe
Episode 1000
Episode Highlights With Katie
Prioritize sleep—it’s more powerful than most supplementsStart the day with sunlight and minerals. Light is keySmall, co…4 months, 3 weeks ago
Light and Leptin: Understanding These For Hormones, Fertility and Health With Sarah Kleiner
Episode 999
Episode Highlights With Sarah
Light and leptin and how these interplay with each otherThe importance of leptin and what it isAll of our hormones are c…4 months, 3 weeks ago
Somatic Healing for Moms: How to Regulate Your Nervous System in Real-Time With Brittany Piper
Episode 998
Episode Highlights With Brittany
Why this work is so important, especially for momsHow babies co-regulate with moms for several years and how our chil…5 months ago
The Science of Safety: How to Rewire Your Nervous System For Resilience & Joy With Brittany Piper
Episode 997
Episode Highlights With Brittany
What polyvagal theory is and the updated science of the nervous system Somatic Experiencing Practitioner and what thi…5 months ago
Meditations, Motherhood, Money Mindset, and Mantras: Easy Meditations for Busy Moms With Katie Krimitsos
Episode 996
Episode Highlights With Katie
How she got into meditation with a baby and a toddlerHer entrepreneurial story and how it eventually led into meditation…5 months, 1 week ago
Breast Health, Salt and Simple Health Strategies for Women With Linda Bamber-Olson
Episode 995
Episode Highlights With Linda
Why she is so passionate about breast health after her mother and sister both got breast cancer six months apart and her…5 months, 1 week ago
The Science of Sound: How Frequencies Support the Body With WAVwatch
Episode 994
Episode Highlights With Linda
How being deaf in one ear led her to research sound and vibration and led to the work she does nowThe healing power of s…5 months, 1 week ago
Peptides, Minerals, Micronutrients, and Longevity With Nathalie Niddam
Episode 993
Episode Highlights With Nathalie
What the latest research is saying about peptides and what she’s studying and tryingBioregulators and how they work s…5 months, 2 weeks ago
Before the Bite or the Sip: Rewiring Emotional Habits Around Food, Alcohol, and Stress With Georgia Foster
Episode 992
Episode Highlights With Georgia
How the inner critic turns off when we drinkWe think we have a drinking problem, yet it's often a thinking problem or …5 months, 2 weeks ago
Taming the Inner Critic: Rewiring Self-Esteem, Resilience, and Presence as a Mom With Georgia Foster
Episode 991
Episode Highlights With Georgia
What the inner critic is and how it has gotten out of hand in the modern world Self esteem is something we are not bor…5 months, 2 weeks ago