Podcast Episodes
Back to SearchGrip Strength: Overlooked Longevity Metric & Tool (Solo Episode)
Episode 990
Episode Highlights With Katie
Why grip strength is one of the top predictors of longevityWhat low grip strength says about your nervous system and ove…5 months, 3 weeks ago
Stabilized Ions of Minerals to Trigger Healing Enzymes to Repair and Protect the Body With Dr. Carolyn Dean
Episode 989
Episode Highlights With Carolyn
Why symptoms are messengers and gifts and how to listen to themCommon reasons people go to doctors: fatigue, sleep iss…5 months, 3 weeks ago
The Magnesium Miracle: Why It’s the Most Overlooked Mineral in Women’s Health With Dr. Carolyn Dean
Episode 988
Episode Highlights with Carolyn
Some of the many reasons why magnesium is so importantThe reasons why magnesium deficiency is so common in the modern …5 months, 3 weeks ago
The Biology of Trauma- How to Recognize and Release It With Dr. Aimie Apigian
Episode 987
Episode Highlights with Aimie
Why she started this line of study after she foster parented while in medical schoolAssumptions about trauma that turned…6 months ago
The Real Reason Your Gut Health Protocol Isn’t Working & Nervous System Health With Sinclair Kennally
Episode 986
Episode Highlights With Sinclair
The nervous system connection to gut health and all health issuesWhy it isn’t an accident that everyone is becoming n…6 months ago
Undiagnosable: The Hidden Ways Parasites Affect Us Even When Labs Don’t Show Them With Sinclair Kennally
Episode 985
Episode Highlights With Sinclair
How she had to personally learn this the hard way and how it was a big piece in her health journeyThe limitations of …6 months ago
Sulforaphane, Supplement Smarts & the Science of Bioavailability With David Roberts and John Gildea
Episode 984
Episode Highlights with David and John
Red flags when it comes to supplements and what to watch forUnderstanding bioavailability when it comes to supp…6 months, 1 week ago
The Surprising Truth About Salt, Inflammation & Longevity: What Most Doctors Get Wrong With Mara Labs
Episode 983
Episode Highlights With Mara Labs
We're made of salt and have an inner ocean within usOur inner “salt sink”, which is a place where salt reserves are …6 months, 1 week ago
What’s Really in Our Food? How to Break Free From a Broken Food System with Courtney Swan
Episode 982
Episode Highlights With Courtney
Why this conversation is so important right now, and why 74% of adults are obese or overweight and over 50% of kids a…6 months, 2 weeks ago
How Kombucha Connects Us to Ancient Wisdom, Hormone Balance, & Microbial Magic With Kombucha Kamp
Episode 981
Episode Highlights With Hannah
Hannah calls herself a farmer of microbes and she sees fermentation as a sacred practiceThe resurgence of ancient wisdo…6 months, 2 weeks ago