Podcast Episodes
Back to SearchCreating a Sleep Sanctuary: The Role of Environment and Eliminating Stimulants with Essentia
Episode 910
Episode Highlights
The biggest mistakes people make when setting up a sleep sanctuary A reason not to have a TV in the bedroom!Factors to think about …1 year, 1 month ago
How Sleep Impacts Mental and Physical Resilience with Jack Dell’Accio
Episode 909
Episode Highlights With Jack
Why sleep is so vital for both mental and physical health and resilienceThe reason sleep is becoming a much bigger part o…1 year, 1 month ago
Cortisol Deep Dive: How to Balance and Support It Naturally (Solo Episode)
Episode 908
Episode Highlights With Katie
Tackling cortisolPopular on social media latelyLots of cocktails and miracle cures floating aroundCan certainly be helpf…1 year, 1 month ago
Natural Living Tips for Avoiding Heart Attack & Stroke by Reducing Inflammation with Dr. Z
Episode 907
Episode Highlights With Dr. Zielinski
His ten year journey creating Natural Living Family to help other familiesWhy heart attack and stroke are such b…1 year, 1 month ago
Circadian Alignment Using Light, Food, Fasting and Sleep (Solo Episode)
Episode Highlights
How I caused quite the stir by posting about stopping eating when the sun goes downApparently, the internet needs to come with term…1 year, 1 month ago
Healing Hair Loss and Alopecia Naturally & for Life with Johanna Dahlman
Episode 905
Episode Highlights With Johanna Dahlman
Her wide-ranging travels and life living in five other countries The experience with alopecia that led to the …1 year, 1 month ago
How I Healed My Metabolism, Gained Muscle, and Finally Lost Fat (Solo Episode)
Episode 904
Episode Highlights
What finally worked for me in healing my metabolism and thus losing weight, and it isn’t the conventional approachI had trouble lea…1 year, 1 month ago
What Every Parent Should Know Before Having Their Kid (Or Themselves) Take a Genetic Test with Dr. Erika Gray
Episode 903
Episode Highlights with Dr. Erika Gray
Understanding privacy concerns with genetic testing, especially in light of the security breach with a major DN…1 year, 1 month ago
How Knowing Your Child’s Genetics Can Make Parenting Easier with Dr. Erika Gray
Episode 902
Episode Highlights With Dr. Erika Gray
Important perspective about genetics and how to use this information for the biggest advantageThe nuance when i…1 year, 1 month ago
How to Fix Your Gut & Learn Your “Gut Type” with Dr. Michael Ruscio
Episode 901
Episode Highlights With Michael Ruscio
His own journey into the work he does now and the tough lessons he learned about gut healthAll disease begins i…1 year, 1 month ago