Podcast Episodes
Back to SearchMy Morning Routine for Energy, Focus, & Hormone Health (Solo Episode)
Episode 930
Episode Highlights With Katie
Why sunlight and salt first thing supports energy and hormonesThe oral detox ritual that supports your microbiome and im…11 months ago
The Science of Skin Health: Debunking Myths and Effective Root Cause Options with Robyn Spangler
Episode 929
Episode Highlights With Robyn
Common misconceptions about nutrition and skin healthFood fears around skin health: i.e., dairy/gluten is bad for the sk…11 months ago
The Root Causes of Acne and How to Address Them with Robyn Spangler
Episode 928
Episode Highlights With Robyn
Her own journey with acne and all the extreme things she tried before discovering what workedThe functional approach to …11 months, 1 week ago
Understanding Fertility, AMH, Premature Ovarian Insufficiency, and Diminished Ovarian Reserve With Sarah Clark
Episode 927
Episode Highlights With Sarah
What AMH is and how it comes into play with fertility Her own journey with fertility AMH does not predict your ability t…11 months, 1 week ago
Detox, Epigenetics, and Biohacking from a Traditional Chinese Medicine Perspective With Ashley Beckman
Episode 926
Episode Highlights With Ashley
What are the foundational differences between Western and Traditional Chinese Medicine? It’s all about constitution in…11 months, 2 weeks ago
The Benefits of Walking: Health One Step at a Time (Solo Episode)
Episode 925
Episode Highlights With Katie
What the research actually says about the benefits of walkingIs there any magic in the 10K steps a day number?Timing con…11 months, 2 weeks ago
How to Discover Your Why and Your Unique Health Equation with Jill Foos
Episode 924
Episode Highlights With Jill Foos
Her background in equestrianism as a kid and how she has five kidsShe essentially grew up in a barn How she took cha…11 months, 3 weeks ago
Thyroid Update: Hashimoto's Gone… What I Did That Worked! (Solo Episode)
Episode 923
Episode Highlights With Katie
My recovery journey from Hashimoto'sWhat my most recent labs show with no medication for over two yearsAll of the factor…11 months, 3 weeks ago
Thyroid Health Deep Dive: Labs, Remedies, Medications and More with McCall McPherson
Episode 922
Episode Highlights with McCall McPherson
Why we can’t put our blind trust in practitioners when it comes to thyroid health and the tools to step into …11 months, 3 weeks ago
GLPs: Myths, Microdosing, Studies and Cautions with McCall McPherson
Episode 921
Episode Highlights with McCall McPherson
How GLPs were developed and how they became popular for weight lossWhat GLPs actually are and how they work T…11 months, 4 weeks ago