Podcast Episodes
Back to SearchTips for Teens In Sports or Athletics (Solo Episode)
Episode 920
Episode Highlights With Katie
Teen athletes need lots of protein—one gram per pound of body weightHow a protein-packed breakfast boosts energy and rec…1 year ago
Addressing Toxic Burden, Mold, Metals and Parasites With Dr. Brandy Cummings
Episode 919
Episode Highlights With Dr. Brandy Cummings
What toxic burden is and all the factors that can contribute What pleomorphism is in the body and how this…1 year ago
Never the Same Since I Had Kids: Chronic Symptoms in Moms With Dr. Brandy Cummings
Episode 918
Episode Highlights with Dr. Brandy
A fun fact about her fear of whalesWhy there's a common experience of women not feeling the same after having kids …1 year ago
How Digestive Bitters can Support Digestive Health and Natural GLP-1 Production with Tina Anderson
Episode 917
Episode Highlights With Tina
How health topics are now entering the mainstream conversation, and how this can be a net benefit for so many of us, sepa…1 year ago
Histamine Intolerance, Remedies and Recovery with Steven Wright
Episode 916
Episode Highlights With Steven
How he was a histamine denier and what he found out that changed everythingThe equation of this… histamine isn’t a bad …1 year ago
The Surprisingly Cheap and Effective Supplement Many People Overlook (Creatine Solo Episode)
Episode 915
Episode Highlights With Katie
What is creatine and how does it work to support the body?How it helps regenerate ATP, the body's main energy currencyCr…1 year ago
Women’s Hormone Health: From Survival Mode to Thriving with Mandy Patterson
Episode 914
Episode Highlights With Mandy Patterson
Her own hormone and fertility journeyHow she almost died with her first child at age 22 and was told she could…1 year ago
My Protein + Micronutrient Theory of Health (& What I Do)
Episode 913
Episode Highlights With Katie
The common focus on calories in, calories out—why this approach is incompleteOvereating often stems from undernourishmen…1 year ago
Mindset Shifts & Releasing Self Sabotage for Sustainable Weight Loss with Lisa Goldberg
Episode 912
Episode Highlights With Lisa Goldberg
Early lessons on mindset around food that can turn into trouble later in lifeThe downfall of the dieter's mindse…1 year ago
Unconventional Parenting and Homeschooling (Solo Episode and Unstitute Update)
Episode 911
Episode Highlights
My unconventional path into homeschoolingHow my parenting theory has changed over the years and how it looks in application with ki…1 year, 1 month ago