Podcast Episodes
Back to SearchMy Biological Age is 21.7- Factors that I Think Helped Most (Solo Episode)
Episode 940
Episode Highlights With Katie
Which test I took that showed my biological age substantially lower than my actual ageDifferent ways to test biological …1 year, 2 months ago
The Brain, Gut, Vagina Connection with Dr. Betsy Greenleaf
Episode 939
Episode Highlights With Betsy
The microbiome you might not have even known you have! How the gut and brain microbiome connection comes into playUnders…1 year, 2 months ago
Setting Women Free From the Chains of Dieting With Shay Pascale
Episode 938
Episode Highlights With Shay
The common problems with most conventional diet models What’s going on when we feel like we're doing everything right but…1 year, 2 months ago
The Brain is the Most Powerful Healing Tool We Have With Dr. Darin Ingels
Episode 937
Episode Highlights With Darin
Why the mind is the most powerful healing tool we have and how mindset comes into play with healingYou have more nerve …1 year, 2 months ago
The Lyme Disease Epidemic and Solution With Dr. Darin Ingels
Episode 936
Episode Highlights With Darin
Lyme disease is actually a bacterial infectionThe mysterious collection of symptoms associated with Lyme diseaseThere a…1 year, 3 months ago
Stress vs. Safety: The Hidden Signals That Affect Your Health (Solo Episode)
Episode 935
Episode Highlights With Katie
Why your body needs safety, not just supplements, to healThe difference between stress signals and safety signals—and ho…1 year, 3 months ago
Autism Deep Dive: Beyond Mercury to Other Risk Factors with Dr. Anne Marie Fine
Episode 934
Episode Highlights With Dr. Anne Marie Fine
What happened with autism and why rates have risen from 1 in 10,000 to 1 in 31Some of the multi-faceted re…1 year, 3 months ago
My Nighttime Routine: From Sunset to Deep Sleep (Solo episode)
Episode 933
Episode Highlights With Katie
Dim lights, not willpower, is the best sleep hackCreating a nighttime ritual helps your nervous system feel safeSleep is…1 year, 3 months ago
Understanding Hormone Testing and Replacement for Women with Dr. Deborah Matthew
Episode 932
Episode Highlights With Deborah
When to consider hormone testing and symptoms to be aware ofOne big clue that your hormones could be the issue Symptom…1 year, 3 months ago
Testosterone for Women: Testing, Natural Methods and Replacement with Dr. Deborah Matthew
Episode 931
Episode Highlights With Deborah
Why testosterone is important for women and often not talked about as muchWomen can have up to 10x as much testosteron…1 year, 3 months ago