Podcast Episodes
Back to Search900th Episode Q&A: Healing, Trends, Regrets, Detox and Other FAQs
Episode 900
Episode Highlights With Katie
Katie answers reader questionsWhat have been the best/favorite forms of healing I’ve triedHabit stacks and best routines…1 year, 2 months ago
How to Eat More Protein from Clean, Real Food Sources with Clean Eating Couple
Episode 899
Episode Highlights with Liz
The importance of eating enough protein, especially as a mom and in familiesTips for incorporating protein at different ti…1 year, 2 months ago
Time-Saving Tips for Eating Healthy (Affordably!) with Liz Marino
Episode 898
Episode Highlights With Liz Marino
Her journey into real food and the strategies she’s learned to do it affordably and with time constraintsThe three …1 year, 2 months ago
Wellness Trends I’m Predicting in 2025: Solo Episode
Episode 897
Episode Highlights
Trends I expect to become more popular in 2025 and my take on them, with one easy action step for each (that is free)Minerals: Why …1 year, 2 months ago
The Pitfalls of Modern Technology, Nature Deficit Disorder & A Better Computer with Anjan Katta
Episode 896
Episode Highlights With Anjan Katta
His own experience with the pitfalls of modern technology The downside of so much blue light at all times of day a…1 year, 2 months ago
Healing Perception: Developing Primal Trust, Personal Responsibility and Healing with Dr. Cathleen King
Episode 895
Episode Highlights With Dr. Cathleen King
What happens when we get to a place where our set operating mode is that things are chronically unsafeHow th…1 year, 2 months ago
Cell Danger Response and the Link to Chronic Disease with Dr. Cathleen King
Episode 894
Episode Highlights With Cathleen King
Her journey with mysterious symptoms and what finally helped her healWhat the cell danger response is, and why w…1 year, 2 months ago
Morning Walk: My Thoughts on Fasting & What I Do (Solo Katie Episode)
Episode 893
Episode Highlights With Katie
The reasons I started to do a yearly water fastMy own experiences with fastingWhat I think about fasting in general, for…1 year, 2 months ago
The Liver & Gallbladder Connection to Hashimotos with Divya Gupta
Episode 892
Episode Highlights With Divya Gupta
Her own story of having her gallbladder removal linked to her thyroid What’s going on biologically with the liver …1 year, 3 months ago
Breaking the Family Health Code: How to Rewrite Your Genetic Story with Divya Gupta
Episode 891
Episode Highlights With Divya Gupta
Her own incredible story and how she broke the cycleWhen she started to notice something was wrong with her health…1 year, 3 months ago