Podcast Episodes
Back to Search#169 - Periodic Limb Movement Disorder: Out At Night Moving
We’ve all seen it—or maybe we’ve been told we do it: twitching, jerking, or kicking in the night. But when does this common sleep quirk cross the lin…
9 months, 1 week ago
#168 - #MASA (Make America Sleep Again): Wake Me Up When September Ends
Did you know…
Only 57% of Americans now say science has a mostly positive effect on society—down 16 points since before COVID?And yet, 83% of people s…9 months, 2 weeks ago
#167 - Frequent Nighttime Urination: All Through The Night
When it comes to insomnia, many people begin their journey staring at the clock after yet another middle-of-the-night bathroom trip and wondering: is…
9 months, 3 weeks ago
#166 - 10 Ways to Sleep Better in a Hotel: Take Me to The Hotel
We’ve all been there—different bed, strange noises, mystery thermostat settings—and suddenly your “dream” vacation or business trip comes with a side…
9 months, 4 weeks ago
#165 - Headache and Sleep: Gotta Painful Swelling Brain
Headaches don’t punch the clock at bedtime — in fact, for many, night is when they strike hardest. In this episode, we’ll:
Explore how disrupted sleep…10 months ago
#164 - Temperature vs. Tired: Which Sign is Vital?
At every medical appointment, certain rituals unfold: height, weight, blood pressure, and—almost reflexively—temperature. But in asymptomatic patient…
10 months, 1 week ago
#163 - Insomnia and Public Health: You're Looking Tired And More Than A Little Human
We all think we know what insomnia is: trouble sleeping, tossing and turning, maybe staring at the ceiling until sunrise. But does the public really …
10 months, 2 weeks ago
#162 -Sleep in the Gilded Age: If You Know Your History
In our modern world of blue light and burnout, it’s easy to forget that sleep has always been shaped by the forces of its time. In this episode, we t…
10 months, 3 weeks ago
#161 - Sleep on Television: The Dream’s Dream on the Small Screen
We’ve talked extensively about sleep and its science, but what happens when sleep becomes the story itself—on screen? Television has portrayed sleep,…
11 months ago
#160 - Still Sleepy After CPAP: I'm Not Dead, I'm Not Myself
We’ve explored sleep apnea in depth on the podcast—its causes, its severity, and the many ways it’s treated. But what happens when the sleepiness lin…
11 months, 1 week ago