Podcast Episodes
Back to Search#189 - Insomnia Electronics: Electricity So Fine
This month’s insomnia episode explores a provocative idea: can certain electronics actually help insomnia rather than harm it? While screens and devi…
4 months, 2 weeks ago
#188 - Top 10 Sleep Threat Power Rankings: I’m Tired but I’m Working
This week marks the 9th month we have put out the Top 10 Sleep Threats Power Rankings, and this week, we have a special guest assessor, Dr. Seem Khos…
4 months, 3 weeks ago
#187 - Why is Donald Trump So Sleepy? My Mind Is Fading
Recent headlines and viral clips have reignited conversation about Donald Trump appearing to fall asleep during public events. What’s actually going …
5 months ago
#186 - EMF and Sleep: Rays of Violet and Electric Blue
Electromagnetic fields (EMF) are everywhere—from our phones to our Wi-Fi to the wiring in our homes. But do they actually disrupt sleep… or is this a…
5 months, 1 week ago
#185 - Insomnia Resolutions: Seeing My Past to Let It Go
This week on the Sleep Unplugged podcast, we are looking at sleep resolutions made for the new year and why they often fail. In this episode, we pres…
5 months, 2 weeks ago
#184 - 2025 Sleep Unplugged Awards: I Will Be King
Once again we come to the end of another year and our 4th Annual Sleep Unplugged "Sleepy" Awards are upon us again. Join me in honoring the best and …
5 months, 3 weeks ago
#183 - Top 10 Sleep Threat Power Rankings: You Can't Live Like This
This week marks the 8th month we have put out the Top 10 Sleep Threats Power Rankings, and this week, we have a special guest assessor, Dr. Roxanne P…
6 months ago
#182 - So You're Having A Sleep Study: Lying In Bed
Ever wondered what really happens during a sleep study — and why we still rely on them more than 50 years after their invention? Take a behind-the-sc…
6 months, 1 week ago
#181 - Sleep Aids and Dementia: All Manner of Pills
You probably saw the headlines out of California as they sent a jolt through the sleep world as well as social media: Do common sleep medications inc…
6 months, 2 weeks ago
#180 - Top 10 Sleep Threat Power Rankings: Sleeping Eyes, You’re Missing (Out)
This week marks the 7th month we have put out the Top 10 Sleep Threats Power Rankings, but it's the first time we have devoted an entire episode to t…
6 months, 3 weeks ago