Podcast Episodes
Back to Search#179 - The 4th Annual Holiday Sleep Gift Guide Extravaganza: The Perfect Gift
Fear not, the Sleep Unplugged podcast is once again here to solve your holiday shopping dilemmas with some of my favorite sleep product companies. In…
6 months, 4 weeks ago
#178 - Orexin Agonists Are Here: This Is The New Stuff
The orexin receptor agonists are coming. After years of managing narcolepsy with stimulants, sodium oxybate, and wake-promoting agents, we soon will …
7 months ago
#177 - Sleep Fragmentation - Picking Up the Pieces
At the root of many sleep disorders of sleep fragmentation. It's a big part of sleep medicine that many people don't know much about. In this episode…
7 months, 1 week ago
#176 - Media and Insomnia: It’s So Hard To Tell From Just A Magazine
The media can be a fantastic source of information about insomnia, or it can be a lens that distorts and confuses the issue. In this episode we will:…
7 months, 2 weeks ago
#175 - World Series, Performance, and Sleep: Out of the Blue
For the first time in my career, two team for who I work will meet for the championship, this time it's the Los Angeles Dodgers (my 10th year with th…
7 months, 3 weeks ago
#174 - Hydration and Sleep: It's In The Water
We talk endlessly about caffeine, alcohol, and sleep—but what about plain old water? In this episode, we will:
Dive deep into the fascinating relation…8 months ago
#173 - Sleep and Altitude: Only Look Up
Whether you’re skiing in Aspen, hiking Kilimanjaro, or just wondering why sleep feels so strange in the mountains, altitude messes with your rest in …
8 months, 1 week ago
#172 - Sleep Hygiene is Not Insomnia Therapy: Save Me Tonight
We’ve all heard the sleep hygiene advice: turn off your screens, keep your room cool, avoid caffeine after lunch. While we can agree that these pract…
8 months, 2 weeks ago
#171 - Getting Your Kid To Sleep Through The Night: Crying In My Sleep
Few parenting debates stir more passion than how to help a baby sleep. In this episode, we will:
Explore the science and controversy behind “cry it ou…8 months, 3 weeks ago
#170 - Sleep Earbuds and Earplugs: Of Course I’ve Had It In The Ear Before
When it comes to sleep, sometimes silence is golden—and sometimes it needs a little help. In this episode, we’ll explore the world of earplugs and ea…
9 months ago