Podcast Episodes
Back to Search#159 - Extreme Insomnia: You're Killing Yourself If You Don't Believe It
The Atlantic recently published a feature article entitled "Why Americans Can't Sleep." The article was written by Jennifer Senior, and fantastically…
11 months, 2 weeks ago
#158 - Bruxism: Put You Through the Grind
Bruxism or teeth grinding is a remarkably common occurrence and often happens during our nightly sleep period, disrupting sleep quality and continuit…
11 months, 3 weeks ago
#157 - Weight Loss Drugs and Sleep Apnea: One Pill Makes You Small
Weight loss drugs are everywhere and recently Zepbound (tirzepitide) made big news when it became the first FDA-approved sleep apnea therapy for mild…
11 months, 4 weeks ago
#156 - Research from the 2025 SLEEP Scientific Conference: Make Me a Poster
You are looking live at the Seattle Conference Center where sleep researchers from around the world are converging to carry around tote bags and shar…
1 year ago
#155 - Oral Appliance and Sleep Apnea: Put Your Money Where Your Mouth Is
So far on the podcast we had talked about sleep apnea as well as the treatments CPAP and surgery. On this episode of the podcast, we discuss another …
1 year ago
#154 - Sleep and the Threat of Danger: I Won’t Do You No Harm
One of the biggest obstacles in insomnia treatment is the perceived threat of physical harm related to the sleep difficulty. It's a major cog in the …
1 year ago
#153 - The Ten Worst Things For Sleep: Baby Did a Bad Bad Thing
When we did the snooze button episode of the podcast, it all started with a declaration that the snooze button was the worst thing for sleep. While i…
1 year ago
#152 - Sleep and Temperature Regulation: Gonna Make You Sweat
Sweating at night is a common complaint in the sleep clinic. While night sweats are often thought of as being the exclusive domain of post-menopausal…
1 year, 1 month ago
#151 - Sleep and Back, Neck, and Shoulder Pain: Sorry For The Hurt
When it comes to symptoms that cause us to seek medical help, there are few that top pain. Pain occupies a unique space within the world of sleep, in…
1 year, 1 month ago
#150 - Bedtime Stories: Without You, I Just Can’t Go To Sleep
Over the last several years, adult 'bedtime stories' have become a ubiquitous internet method used by many to help themselves fall asleep at night. I…
1 year, 1 month ago