Podcast Episodes
Back to Search#149 - Creating a Bedroom Sanctuary: Here May Ye Rest A While
There is nothing more pleasing to the soul than wandering into a space that makes you feel protected, present, and at peace. Many elements involved i…
1 year, 1 month ago
#148 - The Truth About Medical Practices: It’s an Illusion
As the owner of a private medical practice, I know how difficult it is for the solo provider/small group to keep the doors open and deliver quality c…
1 year, 2 months ago
#147 - Idiopathic Hypersomnia: All I Wanna Do Is Wake Up In The Morning
We have talked extensively about Type 1 and Type 2 narcolepsy on the podcast, but what about its mysterious cousin idiopathic hypersomnia (IH)? What …
1 year, 2 months ago
#146 - Cognitive Shuffling: Ain’t Nothin’ To It
A recent New York Times article entitled "A Simple Technique to Help You Fall Asleep" by Christina Caron details a technique dubbed cognitive shuffli…
1 year, 2 months ago
#145 - Hypnic Myoclonus: Jerk Your Body
We have all experienced it...you're sitting in bed, nodding off, and suddenly you awaken with a start feeling like you are about to fall down stairs.…
1 year, 2 months ago
#144 - Missing Sleep Apnea: I Thought Someone Would Notice
26 million adult Americans have sleep apnea and 80-90% represent undiagnosed cases. Why have these numbers remained so high when there are easier dia…
1 year, 2 months ago
#143 - Pillow Fight 2025: Simply The Best
Everyone loves the NCAA basketball tournament...teams colliding in a winner-take-all tournament for basketball supremacy. Haven't you ever dreamed ab…
1 year, 3 months ago
#142 - Death to Daylight Saving Time: For Clock Back Move And Make It For A While
As we recover from yet another "spring forward" into Daylight Saving Time again, it seems a good time to revisit the topic we initially covered in ep…
1 year, 3 months ago
#141 - Light Therapy Revisited: Put on the Red Light
It has been a while since we have focused our attention on light therapy and sleep. For this Insomnia Monday, I thought a revisiting of light therapy…
1 year, 3 months ago
#140 - Fear of The Snooze Button: Shut Me Down with a Push of Your Button
In 2024, the Independent published an article entitled, "Experts Issue Warning About Using the Snooze Button." Previously, a sleep specialist said th…
1 year, 3 months ago