Podcast Episodes
Back to Search#129 - How to Take The Perfect Nap: Lay Your Weary Head to Rest
We started a dialogue about napping way back in episode 17. The napping discussion continues. In this episode, we will:
Discuss reasons for nappingRev…1 year, 6 months ago
#128 - How To Stop Taking Sleeping Pills: I Can Never Stop, I Can Never Quit
Insomnia treatment often involves pills and when those pills fail to solve the problem (or even if them seem to help) the desire to discontinue the p…
1 year, 6 months ago
#127 - The 3rd Annual Holiday Sleep Gift Guide Extravaganza: You Just Won't Be Able To Do Without It
The Sleep Unplugged podcast is back to solve your holiday shopping dilemmas with some of my favorite sleep product companies. In this episode, we wi…
1 year, 6 months ago
#126 - Sleep and Air Travel: Go For a Ride In The Sky
With the holidays fast approaching, many will take to the skies bound for destinations all over the world. Sleeping on a plane can be the difference …
1 year, 7 months ago
#125 - Weight Loss and Sleep: Nice Skinny, Roller Skate Skinny
There is a complicated relationship between sleep and weight, and it's worth unpacking this to some degree. In this episode we will:
Look at the data …1 year, 7 months ago
#124 - Grief and Sleep: Won't You Stop and Remember Me?
Grief is a both a common cause of acute insomnia and a massive perpetuating factor of chronic insomnia. The relationship between grief and insomnia/s…
1 year, 7 months ago
#123 - Fear of the Dark: There's No Need To Be Afraid
Fear of the dark is a common phobia seen in children that can greatly affect their sleep. In this episode we will:
define fear of the darkdifferentiat…1 year, 7 months ago
#122 - Bedwetting/Enuresis: Golden Slumbers
We have touched upon bedwetting in several episodes, but we have never dedicated an entire episode to the topic. In this episode, we will:
define enur…1 year, 8 months ago
#121 - Hurricanes, Climate, and Sleep: It Is Time For Stormy Weather
Climate change is not only a growing threat to our planetary survival, but it is also a major player in the health and safety of people everywhere. O…
1 year, 8 months ago
#120 - Sleepmaxxing: Broke The Limit
Up until recently, getting more sleep was not exactly cool and absolutely not something to brag about. Gen Z may be changing that perception on socia…
1 year, 8 months ago