Podcast Episodes
Back to Search#109 - Sleep in the Elderly: What A Drag It Is Getting Old
Aging is a certainty of life, and with it comes changes in sleep. Understanding these changes is central to life-long pursuit of healthy sleep. In th…
1 year, 11 months ago
#108 - The Menstrual Cycle and Sleep: God's Little Gift Is On The Rag
The menstrual cycle has long been associated with sleep. Emerging research is uncovering more of a bidirectional relationship with sleep. In this epi…
1 year, 11 months ago
#107 - Avoiding a Sleep Divorce: Let's Stay Together
Like it or not, the concept of a sleep divorce seems like it is here to stay. Sleeping in separate beds or bedrooms is a popular option for solving s…
1 year, 11 months ago
# 106 - Hypnosis and Sleep: Hypnotized, Mesmerized By What My Eyes Have Found
"You are getting sleepy" is what I think about when I think of hypnosis, and given that it has been looked at as a treatment for insomnia, it makes a…
1 year, 11 months ago
#105 - Sleep and Air Quality: The Air Is Finally Safe To Breathe Again
Lately, much seems to be made about the relationship between air quality and sleep. Air purification systems have jumped on the sleep bandwagon as ha…
1 year, 11 months ago
#104 - Sleep Deprivation: Get Up, Get Up! Wake Up, Wake Up!
While we have touched on sleep deprivation in other episodes, particularly as it relates to confusion with the concept of insomnia, in this episode, …
2 years ago
#103 - Research from the 2024 SLEEP Scientific Conference: Pleasant Dreams at the Sleep Brain Drain
The 2024 SLEEP meeting just concluded in Houston where the greatest sleep minds come together and share the amazing academic and scientific projects …
2 years ago
#102 - New Insomnia Solutions: Wrap it Up and Let Me Sleep
Insomnia requires a multidisciplinary approach to solve and what's right for one individual may not be for another. In this episode, I introduce elev…
2 years ago
#101 - Sleep and the Armed Forces: Join the Military Service
The United States Military has a fascinating relationship with sleep. What organization needs it more, but often finds themselves neglecting it. In t…
2 years ago
#100 - 100 Surprising Tips, Tricks, Hacks, and Secrets for Amazing Sleep: Here's a List
To celebrate the 100th episode of the Sleep Unplugged podcast, here is a all-encompassing list of 100 habits and good practices healthy sleepers empl…
2 years, 1 month ago