Podcast Episodes
Back to Search#90 - Sleep and Hospitality: Gotta Hurry On Back To My Hotel Room
One of the most interesting trends in sleep is the growing number of hotels and hospitality centers that are embracing sleep as a primary focus for t…
2 years, 3 months ago
#89 - Circadiansomnia: I Was Up Before The Dawn
Over the last two years, we have covered several circadian rhythm disorders...jet lag disorder and shift work disorder as well as covering the genera…
2 years, 3 months ago
#88 - Weighted Blankets: Pushing Down On Me, Pressing Down On You
Weighted blankets have soared in popularity over the past decade and they often promise better sleep. What exactly dose the evidence say and for what…
2 years, 3 months ago
#87 - Sleep Masks: I'll Wear a Mask for You
A simple piece of cloth over the eyes can have a powerful effect of the quality on an individual's sleep. The evolution of the sleep mask has been pr…
2 years, 4 months ago
#86 - Sleep and Bedding: Lay Me Down In Sheets of Linen
Picking the right mattress and pillow is important. Choosing the right material that goes over your mattress is equally essential. Bedding materials …
2 years, 4 months ago
#85 - Insomnia and Fear: So Scared to Sleep
It's hard to find insomnia without a healthy dose of fear or anxiety. Few individuals make an appointment to see a sleep specialist only to let them …
2 years, 4 months ago
#84 - Sleep and Smart Phones: No One’s Answering
The research on sleep and cell phone use is negative and there is an overwhelming amount of it. The negative impacts on sleep affect all age groups a…
2 years, 4 months ago
#83 - Brain Fog and Sleep: There's Someone In My Head, But It's Not Me
While brain fog has been described in many contexts, its incidence has soared since Covid. While the existence of brain fog is clearly real, its lac…
2 years, 5 months ago
#82 - Exploding Head Syndrome: Exploding In The Night
If catathrenia (Episode 30) is the parasomnia that bothers everyone except the sleeper, exploding head syndrome (EHS) is the parasomnia the only both…
2 years, 5 months ago
#81 - Insomnia and Social Isolation: We’re Afraid To Be Alone
In 2023, the Surgeon General Dr. Vivek Murthy released an 82-page advisory entitled, "Our Epidemic of Loneliness and Isolation" and it details the he…
2 years, 5 months ago