Podcast Episodes
Back to Search#99 - Dementia and Sleep: Because I Don’t Remember
In episode 62, we began to look at the role sleep plays in memory. In episode 65, we looked at the condition REM behavior disorder and how this neuro…
2 years, 1 month ago
#98 - Insomnia and Belief: You Only Perceive What You Believe
One of the aspects of insomnia that can be both a perpetuating factor and and target for treatment is exploring dysfunctional beliefs. In this episod…
2 years, 1 month ago
#97 - Nightmare Disorder: Nights So Cruel I Thought I'd Die
Dreams happen, and unfortunately, sometimes those dreams are nightmares. For most, these terrifying nights are few and far between. For a small few, …
2 years, 1 month ago
#96 - Narcolepsy Stories: My Patience Has Reached Its End
Narcolepsy is a misunderstood medical disorder and as such, it generates some fascinating stories and anecdotes when you treat narcolepsy. In this ep…
2 years, 2 months ago
#95 - Sleep and Breath: Every Breath You Take
The health benefits of yoga are widely espoused, but for many, the belief is that the benefits are derived mainly from the physical nature of the pos…
2 years, 2 months ago
#95 - Sleep and Breath: Every Breath You Take
The health benefits of yoga are widely espoused, but for many, the belief is that the benefits are derived mainly from the physical nature of the pos…
2 years, 2 months ago
#94 - Grounding and Sleep: I Felt The Earth Beneath My Feet
Though widely regarded as pseudoscience for many years, there has been a recent resurgence in the practice of earthing/grounding. This practice aims …
2 years, 2 months ago
#93 - 10 Strange Insomnia Treatments: Rock Yourself to Sleep
There are no shortage of insomnia treatments and we have covered many on this podcast. In honor of April Fool's Day, we spotlight 10 unusual treatmen…
2 years, 2 months ago
#92 - Sleep and Nicotine: I’d Have Another Cigarette But I Can’t ‘Sleep’
When it comes to substances affecting sleep negatively, it seems alcohol and caffeine hog all of the spotlight. But what about nicotine? While the nu…
2 years, 2 months ago
#91 - Drowsy Driving: Asleep at the Wheel
In a 2017 study, approximately one-third of the respondents reported having fallen asleep driving within the last month. Sleepy driving is a massive …
2 years, 3 months ago