Episode Details
Back to Episodes#100 - 100 Surprising Tips, Tricks, Hacks, and Secrets for Amazing Sleep: Here's a List
Published 2 years, 1 month ago
Description
To celebrate the 100th episode of the Sleep Unplugged podcast, here is a all-encompassing list of 100 habits and good practices healthy sleepers employ. How many are you currently following? In this episode we will:
- Highlight ways to improve your sleep
- Think about items that might indicate your sleep is not optimized
- Evaluate our habits, activities, food, and attitudes around sleep
- Use these 100 tips as a proactive guide for improving sleep and knowing which previous episodes of the podcast might be helpful to listen to (or review)
Produced by: Maeve Winter
Music by: Dr. Abhinav Singh (@sleep_vigilante), all rights reserved
More
- Twitter: @drchriswinter
- IG: @drchriwinter
- Threads: @drchriswinter
- Bluesky: @drchriswinter
- The Sleep Solution and The Rested Child
Thanks for listening and sleep well!