Podcast Episodes
Back to Search#70 - Sleep and Injury: Do You Really Want To Hurt Me?
One of the most common questions I am asked about sleep is, "What are the adverse health consequences of inadequate sleep?" While I am quick to answ…
2 years, 8 months ago
#69 - Somniloquy: Keep On Talking In My Sleep
Perhaps the most common sleep disorder in the world is sleep talking. It most likely affects at least half of all individuals at some point in their …
2 years, 8 months ago
#68 - Perinatal Sleep: Hey, Hey, Baby! (All Night Long)
The perinatal sleep experience is often talked about in less than glowing terms. It's often a situation that is cannot be helped, it simply must be e…
2 years, 8 months ago
#67 - 20 Insomnia Pretenders: Don't Get Me Wrong
Insomnia is a common sleep disorder that we have discussed frequently on this podcast. It's also a disorder that can have its origins in other sleep …
2 years, 8 months ago
#66 - Sleep and Longevity: You and I Are Gonna Live Forever
The promise of youth eternal is ubiquitous, and is often related to some new sleep intervention. When it comes to dialing back the years, what is fac…
2 years, 8 months ago
#65 - REM Sleep Behavior Disorder: Wild Night Is Calling
We have touched upon REM sleep behavior disorder (RBD) in many episodes of the podcast, but it's never been the star. An individual acting out their …
2 years, 9 months ago
#64 - Sleep and the Gridiron: Your Country Needs You To Play Football
It's that time of the year again...football season. With the excitement building as rivalries renew both at the collegiate and professional level, it…
2 years, 9 months ago
#63 - Sleep and Anxiety: Why Worry?
It's hard to have a full conversation about insomnia without bringing up the topic of anxiety, the most common psychiatric diagnosis in the world. T…
2 years, 9 months ago
#62 - Sleep and Memory: You'll Forget About Me After I've Been Gone
The link between sleep and memory has been a compelling area of research for many years. New theories about the specific relationship between sleep a…
2 years, 9 months ago
#61 - How Much Sleep Do You Really Need? Just Can't Get Enough
Within the field of sleep science, there are few questions asked more frequently than, "How much sleep do we need?" While the answer eight hours seem…
2 years, 10 months ago