Podcast Episodes
Back to Search#79 - 2023 Sleep Unplugged Awards: I'm Winning And I Don't Intend On Losing Again
Another year calendar year of the Sleep Unplugged podcast has come to a close. With the escalation in podcast popularity soaring, the 2023 Sleepy Awa…
2 years, 8 months ago
#78 - Central Sleep Apnea: Let Me Catch My Breath To Breathe
Throughout the podcast, we have shone a light on obstructive sleep apnea syndrome, but the lesser known (and less common central sleep apnea) has got…
2 years, 8 months ago
#77 - Sleep Trackers: Seemed Like The Real Thing
Sleep trackers are everywhere and depending on the voice you are listening to, they are either the secret to hacking your sleep or worthless pieces o…
2 years, 8 months ago
#76 - Insomnia and Popular Media: I Love To Watch Things On TV
Apple TV (not Max as stated in my episode) has a new show about two friends with Insomnia called Still Up. It is another example of the media portray…
2 years, 8 months ago
#75 - Eating At Night: Bittersweet I Could Taste In My Mouth
Within the world of sleep disorders, there is often confusion surrounding disorders that feature nocturnal food consumption. These disorders share ma…
2 years, 8 months ago
#74 - The 2nd Annual Holiday Sleep Gift Guide Extravaganza: This Is What I Give To You
The Sleep Unplugged podcast is here to ease your holiday shopping stress with some of my favorite sleep product companies. In this episode, we will e…
2 years, 9 months ago
#73 - Sleep Inertia: I Can’t Wake Up
It can be hard to wake up. For some people, it is almost impossible. Sleep inertia is the medical term of an inability to awaken in the morning. In t…
2 years, 9 months ago
#72 - Insomnia and the Gut Microbiome: Empty Stomach, Empty Head
A relatively new frontier of medicine is the exploration of the gut microbiome and its relationship to our body's functioning, health, and susceptibi…
2 years, 9 months ago
#71 - Sleep and Extreme Temperatures: Hot Blooded/Cold As Ice
Saunas and cold-water tanks are everywhere in their personal fitness and recover space. These modalities have also been linked to improving sleep par…
2 years, 9 months ago
#70 - Sleep and Injury: Do You Really Want To Hurt Me?
One of the most common questions I am asked about sleep is, "What are the adverse health consequences of inadequate sleep?" While I am quick to answ…
2 years, 10 months ago