Podcast Episodes
Back to Search#199 - Sleep Fixes With Fine Print: The Only Risk That You Would Take
Sleep fixes are everywhere—magnesium, melatonin, mouth taping, CPAP, turmeric, even that glass of wine before bed. And the truth is, most of them wor…
2 months, 1 week ago
#198: The Loneliness Epidemic and Insomnia: Out by Myself
Insomnia is often framed as a nighttime disorder—but what if, for many patients, it’s also a daytime problem of disconnection? As loneliness emerges …
2 months, 2 weeks ago
#197 - Top 10 Sleep Threat Power Rankings: The Challenges We're Facing
This week marks the 10th month we have put out the Top 10 Sleep Threats Power Rankings, and this week, we have a special guest assessor, Vanderbilt P…
2 months, 3 weeks ago
#196 - Red Light Therapy: All I See Is Red
Red light therapy has moved well beyond the world of skincare and into something far more biologically intriguing. From mitochondrial function to ret…
2 months, 4 weeks ago
#195 - Pillow Fight 2026: Lay It On The Line
It's NCAA Selection Sunday, and that means the Pillow Fight is back. This year we've assembled 16 new pillows, each full of hope that they will be th…
3 months ago
#194 - Nocturnal Headaches and Sleep: No More Pain While You Sleep
Waking up with a headache can feel ominous. Is it stress? Sinus pressure? Something neurological? In this episode of Sleep Unplugged, we break down n…
3 months, 1 week ago
#193 - Insomnia and Success: Gonna Hit The Big Time
Success looks good in the daylight, but at night, it often looks very different. In this episode we explore why insomnia is so common in driven, high…
3 months, 2 weeks ago
#192 - Top 10 Sleep Threat Power Rankings: Can I Go To Bed & Sleep Tonight?
This week marks the 10th month we have put out the Top 10 Sleep Threats Power Rankings, and this week, we have a special guest assessor, Dr. Margaret…
3 months, 4 weeks ago
#191 - Creatine and Sleep: When You Sleep, Your Muscles Would Bulge
Creatine has been a staple in the gym bag for decades. But is it just for bodybuilders chasing one more rep, or does it have something to say about s…
4 months ago
#190 - Restless Legs Syndrome Shake-Up: Every Time a Problem Ends, Another One Begins
Restless legs syndrome used to feel simple. If the legs were jumping, we reached for a dopamine agonist, the safer alternative to older meds. Over ti…
4 months, 1 week ago