Podcast Episodes
Back to Search
Overwhelmed by the News? Grounding Techniques for Depression and Emotional Burnout
If the world feels heavy right now — you're not imagining it.
In Part 2 of our conversation with Dr. Jeffrey Rubin, we explore how to cope with depres…
6 months, 2 weeks ago
How to Deal with Depression: Finding Meaning, Self-Compassion, and Emotional Resilience
What if depression isn’t an enemy — but a message?
In this episode, Dr. Jeffrey Rubin, a pioneer in integrating Eastern meditation with Western psycho…
6 months, 3 weeks ago
What Depression Really Feels Like: Symptoms, Negative Thoughts, and How Recovery Happens
What does depression actually feel like from the inside?
In this candid conversation, Terry McGuire shares the origin story behind the Giving Voice to…
7 months ago
Childhood Depression Warning Signs: What Parents Missed — and How We Can Do Better Today
What if the “sad kid” in school wasn’t just sensitive — but struggling with depression?
In this powerful episode of Giving Voice to Depression, Sally …
7 months, 1 week ago
Spreading Love, Saving Lives: The Little Heart Project’s Impact on Depression and Suicide Prevention
When Kathleen’s life fell apart near age 50 after a traumatic family event, she found herself battling severe depression, anxiety, PTSD, and suicidal…
7 months, 2 weeks ago
Breaking Family Cycles of Depression: Alexander’s Story of Healing, Honesty, and Hope
Episode 461
When depression runs in families, so can silence.
In this deeply personal episode, Giving Voice to Depression listener Alexander shares his journey fr…
7 months, 3 weeks ago
Why Depression Makes Daily Life Feel Impossible — and How to Ask for Help Without Shame
Episode 460
When depression takes hold, even the smallest tasks — doing the dishes, making your bed, sending a text — can feel insurmountable. In this honest and…
8 months ago
The Connection Between Mental and Physical Health: Darin Olien on Depression, Nutrition, and Recovery
Episode 459
In this inspiring episode of Giving Voice to Depression, wellness expert and author Darin Olien — co-host of Netflix’s Down to Earth with Zac Efron —…
8 months, 1 week ago
Depression, Suicide, and Hope: Andre Henry on Music, Self-Compassion, and Surviving the Darkest Days
Episode 458
In part two of his conversation with Giving Voice to Depression, musician, author, and activist Andre Henry continues sharing how creativity, self-co…
8 months, 2 weeks ago
Make It To Tomorrow: Andre Henry on Depression, Suicide, and Hope Through Song
Episode 457
When everything feels unbearable, how do you keep going?
In this deeply moving conversation, musician and author Andre Henry shares how writing his s…
8 months, 3 weeks ago