Podcast Episodes

How to Cope with Depression: Daily Routines, Medication, and the Healing Power of Humor

Instagram creator ShannyPants has built a community of hundreds of thousands of followers by making people laugh.

But while millions of people saw the…

2 months ago

Healing from Childhood Trauma: Understanding Complex PTSD, Depression, and Self-Worth

For years, Davey believed he had depression.

What he didn't know was why.

After nearly a decade of living with severe depression—including years of sui…

2 months, 1 week ago

How to Cope with Depression: Small Steps, Daily Tools, and Hope That Lasts

What do you do when depression makes even getting out of bed feel impossible?

Davey knows that battle firsthand.

After years of pushing through exhaust…

2 months, 2 weeks ago

Living With Depression: 10 Lessons About Stigma, Therapy, Medication, and Finding Hope

Why do so many people wait years before asking for help with depression?

For award-winning television journalist Ted Perry, the answer was simple: sti…

2 months, 3 weeks ago

How to Help Someone with Depression: What Actually Helps (and What Makes It Worse)

How do you help someone with depression when they believe they're a burden?

Pam knows that feeling all too well.

After years of suppressing depression,…

2 months, 4 weeks ago

EFT Tapping for Depression: A Self-Help Technique for Stress, Anxiety, and Emotional Relief

What if there were a free, portable tool you could use almost anywhere to help reduce stress and emotional overwhelm?

In this episode, Terry and Bridg…

3 months ago

Father's Day Special: When Dad Has Depression — Helping Children Understand Mental Health

How do you explain depression to a child?

For Todd Rennebohm, that question became deeply personal.

After years of living with depression, anxiety, ADH…

3 months, 1 week ago

Suicidal Thoughts vs. Suicide Planning: How to Understand and Manage Daily Ideation

What does it mean to live with suicidal thoughts — and not be actively suicidal?

In this powerful episode, Wally shares what it’s like to experience d…

3 months, 2 weeks ago

Reasons We Deny Our Depression: High-Functioning Depression and the Signs We Miss

Can you be depressed and not even realize it?

Psychologist, author, and TEDx speaker Dr. Margaret Rutherford joins us to explore a powerful and often …

3 months, 3 weeks ago

High-Functioning Depression and Denial: Signs You’re Depressed But Don’t Know It

Can you be depressed and not even realize it?

Psychologist, author, and TEDx speaker Dr. Margaret Rutherford joins us to explore a powerful and often …

4 months ago