Podcast Episodes

How Talking About Depression Reduces Stigma and Helps People Feel Less Alone

What happens when people speak openly about depression?

In this Ripple Report episode, we hear how honest conversations about mental health create rea…

4 months, 1 week ago

How to Manage Depression and Bipolar Disorder: CBT Tools, Relapse Prevention, and Support Strategies

What does a bipolar depressive episode actually feel like?

In this early archive episode, 28-year-old Brooklyn artist Ben shares candidly about living…

4 months, 2 weeks ago

Depression Help That Works: Suicidal Thoughts, 988 Crisis Support, Therapy, and Antidepressants Explained

Depression isn’t laziness. It isn’t weakness. And it’s not just sadness.

In this powerful and deeply honest conversation, licensed therapist and suici…

4 months, 3 weeks ago

Am I Depressed? Signs, Symptoms, and High-Functioning Depression Explained

What does depression actually feel like?

In this special crossover episode with Recoverable, Terry interviews licensed therapist and suicide attempt s…

5 months ago

How to Help a Partner with Depression: Real Relationship Advice That Works

What do you do when someone you love has depression — and you don’t?

In this episode, Chris shares her experience living with depression since middle …

5 months, 1 week ago

Hidden Depression and the Mask We Wear: Signs, Stigma, and How to Get Help

What is hidden or "smiling" depression?

It’s showing up to work, cracking jokes, caring for your family — while a loop in your mind repeats, “I want t…

5 months, 2 weeks ago

Episode 500 (Part 2): Coping with Depression, Community Support, and Why You’re Not Alone

In Part 2 of our 500th episode special, Terry McGuire, Carly McCollow, and Dr. Anita Sanz reflect on the most powerful lessons learned from five hund…

5 months, 3 weeks ago

500 Episodes Later: Coping with Depression, Finding Language, and Real Stories That Help

What does it mean to reach 500 episodes of a podcast about depression?

In this milestone episode, Terry and Carly are joined by psychologist & former …

5 months, 4 weeks ago

Depression Coping Strategies Learned As Co-Host of A Mental Health Podcast: Safety Planning, Shared Stories, and Managing Suicidal Thoughts

If you’re struggling with depression, what actually helps?

In Part 2 of this special retrospective conversation, Terry and her sister Bridget reflect …

6 months ago

Lessons Learned As Co-Host of Depression Podcast: Talking About Depression Out Loud — and Why Naming It Changes Everything

What does depression really feel like — especially when you don’t even realize you’re experiencing it?

In this special retrospective episode, Terry si…

6 months, 1 week ago