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Mental Health New Year Resolutions: Dr. Margaret Rutherford on Self-Care, Therapy, and Real Change
Episode 456
A new year often brings the pressure to reinvent ourselves — to lose weight, quit bad habits, or be more productive. But what if this year, your most…
9 months ago
Holiday Depression Is Real: Finding Hope in Grief, Loss, Depression, and Loneliness
Episode 455
The holidays can be painful for anyone carrying grief, loss, or depression — especially in a world that insists on constant cheer.
In this special an…
9 months, 1 week ago
Managing Holiday Stress and Depression: How to Protect Your Mental Health with Compassion and Boundaries
Episode 454
The holiday season can bring warmth, connection, and joy — but it can also trigger deep stress, loneliness, and depression. In this insightful conver…
9 months, 1 week ago
EFT Tapping for Depression and Anxiety: How Emotional Freedom Technique Reduces Stress and Boosts Hope
Episode 453
In this special episode of Giving Voice to Depression, hosts Terry McGuire and her sister and former co-host Bridget Shore introduce a simple, scienc…
9 months, 2 weeks ago
How to Cope with Holiday Stress: Expert Strategies for Mental Health, Boundaries, and Self-Care
Episode 452
The holidays are marketed as “the most wonderful time of the year,” but for millions struggling with depression, anxiety, and burnout, the season can…
9 months, 3 weeks ago
Holiday Depression and Grief: How to Set Boundaries, Manage Expectations, and Find Peace
Episode 451
The holidays are often portrayed as a time of joy, connection, and celebration—but for many living with depression or grief, this season can feel unb…
10 months ago
Mothering Through Mental Illness: Surviving Depression While Raising Neurodivergent Kids
Episode 450
Michelle is a mom living with depression, anxiety, and ADHD — and raising children diagnosed with OCD, ADHD, and DMDD. In this candid and compassiona…
10 months, 1 week ago
When Depression Feels Endless: How Therapy and Small Moments of Hope Can Save a Life
Episode 449
In this deeply moving episode of Giving Voice to Depression, Cara from Belfast, Northern Ireland, opens up about her journey through years of darknes…
10 months, 2 weeks ago
Treatment-Resistant Depression and Recovery: How Therapy, Medication, and Self-Compassion Can Change Everything
Episode 448
After years of living with depression — through countless ups, downs, and failed treatment attempts — Caryn finally found light again. In this episod…
10 months, 3 weeks ago
How Critical or Emotionally Immature Parents Shape Your Inner Voice—and How to Heal It
Episode 447
This episode of Giving Voice to Depression features licensed therapist Carolina Bracco and a candid conversation about the profound, long-term effec…
11 months ago