Podcast Episodes
Back to Search365. Why You Can't Trust That Everything Will Be Okay After Divorce (Yet)
Season 5 Episode 365
A Different D Word apply here ✨
You keep telling yourself that everything is going to be okay...
So why doesn't your body believe you?
If you've read th…
2 months, 1 week ago
364. One Day, This Could Be You | What Building Secure Attachment Actually Feels Like
Season 5
Secure attachment isn't a feeling you suddenly arrive at.
It's something you build.
It's discovering that you can be overwhelmed, uncertain, emotional,…
2 months, 2 weeks ago
363. Dear Divorce Diary... I Said Yes Again - Even Though I Promised Myself I'd Say No
Season 5 Episode 363
Have you ever heard yourself say "Sure!"... while every part of you was screaming "Absolutely not."
You promised yourself you wouldn't text him.
You wo…
2 months, 2 weeks ago
Ep. 362 Why Does Everything Good for Me Feel Like a Chore After Divorce?
Season 5
You know the things that would probably help.
The walk.
The boundary.
The therapy session.
The earlier bedtime.
The journal sitting untouched on your nigh…
2 months, 3 weeks ago
361. Three Core Ingredients of Letting Go, Moving On & Manifesting a Life You Love After Divorce
Season 5 Episode 361
You thought healing would mean feeling better by now.
Maybe you've been to therapy. Read the books. Listened to the podcasts. Journaled your heart out…
2 months, 3 weeks ago
Ep. 360 - The Deep Rest Your Divorce Recovery Needs | Retreat Yoga Nidra
Season 5
What if the most healing thing you could do today wasn't another journal prompt, podcast episode, or breakthrough conversation?
What if it was rest?
In…
3 months ago
359. Why Is Letting Go After Divorce So Hard When He Acts Like None of It Happened?
Season 5 Episode 359
Have you ever looked at your ex and thought:
"How are you okay?"
How are you dating?
How are you posting vacation photos?
How are you laughing with frien…
3 months ago
358. What If I Don't Fit In After Divorce?
Season 5
You almost don't go.
The workshop.
The support group.
The retreat.
The community event.
The coffee date.
The thing you secretly want to say yes to.
Because …
3 months, 1 week ago
357. Why Does Scrolling Dating Apps After Divorce Sound Like a Better Idea Than Going to Bed?
Season 5 Episode 357
It's late.
You're tired.
You know you should put your phone down and go to sleep.
Instead, you're opening Bumble. Or Hinge. Or Facebook Dating. Just to …
3 months, 1 week ago
Ep. 356 What Do I Do With Everything I Never Got to Say After Divorce?
Season 5
There are things you never got to say.
The words you swallowed to keep the peace.
The questions that never got answered.
The anger you weren't allowed t…
3 months, 2 weeks ago