Episode Details

What if the most healing thing you could do today wasn't another journal prompt, podcast episode, or breakthrough conversation?

What if it was rest?

In this special Dear Divorce Diary VIP episode, we're sharing one of the most requested practices from our Myrtle Beach retreats: a guided Yoga Nidra experience designed to help your nervous system soften, settle, and remember what safety feels like.

This isn't yoga.

You don't need flexibility.
You don't need experience.
You don't even need to stay awake.

Yoga Nidra is often called "yogic sleep," a deeply restorative practice that guides you into the space between waking and sleeping, where the body can release tension and the mind can finally stop working so hard.

Through grounding imagery, nervous system regulation, intention setting, and a gentle body scan, you'll be invited to let go of the roles, responsibilities, worries, and stories you've been carrying—and reconnect with yourself underneath it all.

So grab a blanket, get comfortable, and give yourself permission to receive.

Because healing isn't always something you do.

Sometimes it's something you allow.

Take a breath.

We'll meet you there.

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You can't think your way into healing 🥵 You have to practice your way there 👭If you're ready for the next step, learn more about  A Different D Word and apply here ✨