Podcast Episodes
Back to Search355. Why Do I Feel So Out of Control Around Food & Weight Since Divorce?
Season 5 Episode 355
Maybe you're eating more.
Maybe you're eating less.
Maybe you're thinking about food all the time.
Maybe you've gained weight, lost weight, or feel like…
3 months, 2 weeks ago
354. Why Do I Feel Responsible for Everyone Else's Happiness After Divorce?
Season 5
This week, we're taking you behind the scenes and into the very real family dynamics we're navigating in our own lives right now.
Because healing does…
3 months, 3 weeks ago
353. Why Do I Need Wine to Turn My Brain Off After Divorce?
Season 5 Episode 353
You finally have a quiet night.
The kids are gone.
The house is calm.
Nobody needs anything from you.
So why can't you relax?
Why does your mind keep raci…
3 months, 3 weeks ago
Ep. 352. Divorce Recovery Isn't Just Healing or Understanding. It's Learning to Surrender.
Season 5
You've done the therapy.
Listened to the podcasts.
Read the books.
So why are you still hurting?
In this special episode, Dawn shares why understanding a…
3 months, 4 weeks ago
351. Why Did I Text Him Back? Divorce, Self-Abandonment & The Pain I Couldn't Sit With
Season 5 Episode 351
You told yourself you weren't going to text him.
You meant it.
Then your phone buzzed... or the loneliness got louder... or the pressure inside became …
4 months ago
Ep. 350 - I Know the Divorce Was Necessary... So Why Do I Still Feel Guilty? | Guided Meditation
Season 5
Divorce guilt has a way of showing up long after the paperwork is signed.
Maybe you feel guilty about ending the marriage.
Maybe you feel guilty for st…
4 months ago
349. Why You've Done So Much Healing... But Still Feel Stuck in the Same Divorce Patterns
Season 5 Episode 349
You've read the books.
You've listened to the podcasts.
You've been to therapy.
You know your attachment style, your triggers, your patterns, and exactl…
4 months, 1 week ago
Ep. 348. The Loneliness Divorce Creates | A Guided Healing Meditation
Season 5
Divorce loneliness is different.
It’s not just missing a person.
It’s missing the rhythm your body got used to.
The future you thought you were building…
4 months, 1 week ago
347. - Why Do Smart Divorced Women Keep Doing Things That Make Them Feel Worse?
Season 5 Episode 347
You know what would help.
The walk.
The boundary.
Going to bed earlier.
Not texting him back.
Turning off the phone.
Booking the therapy session.
Saying no.…
4 months, 1 week ago
EP. 346 - Marriage Taught You to Ignore Your Needs | What Self-Care Actually Looks Like After Divorce
Season 5
“Self-care” sounds cute… until life gets hard.
Because what does self-care actually look like when:
your child needs you,
your nervous system is fried,
t…
4 months, 2 weeks ago