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160: Lessons Learned From Two Decades Of Senior Military Leadership | Colonel Ed Arnston
Episode 160
I sit down with Colonel Edward Arntson III, who has 24 years of military service, to unpack what leadership really demands when it counts. We start w…
6 months, 4 weeks ago
159: How to Eat and Train in 2026 | My Philosophies
Episode 159
This episode is all around laying out my 2026 diet + training philosophies. I’m in a caloric surplus, training hard with intention, and choosing food…
7 months ago
158: How A Simple Morning Routine Can Lead To A Life Of Freedom And Success | Michael Chernow
Episode 158
I sit down with Michael Chernow to talk discipline that protects what matters: faith, family, fitness, and business. We unpack his non-negotiable mor…
7 months, 1 week ago
157: 5 Traits of Highly Successful People
Episode 157
In this episode, I break down five traits that consistently show up in people who win—then challenge you to apply them immediately. We talk thinking …
7 months, 2 weeks ago
156: What You Don’t See When Scaling a Supplement Business: Our Key Initiatives for 2026
Episode 156
I’m sharing the standards, the strategy, and the unseen work it takes to keep building BPN the right way. This episode includes the 2026 “Burn the Bo…
7 months, 3 weeks ago
155: Setting Up Your Diet for Health, Performance, and Body Composition Results
Episode 155
To kick off the new year, I wanted to dive deep into setting up a personalized diet to achieve health, performance, and body composition goals. I sha…
8 months ago
154: What Hybrid Training Is, What It Isn’t, and Why You Should Do It
Episode 154
In this episode, I break down hybrid athlete training—how to pair heavy lifting with endurance running without burning out. I share what I’m learning…
8 months, 1 week ago
153: How to Build Habits That Don’t Break Under Stress | Justin Whitmel Earley
Episode 153
I sat down with author, speaker, and lawyer Justin Whitmel Earley and walked away reminded that discipline isn’t just about doing more—it’s about bec…
8 months, 2 weeks ago
152: 3 Characteristics Guaranteed to Change Your Life and Reach Your Goals
Episode 152
In this episode, I break down the three traits I come back to when the goal feels heavy: discipline, commitment, and consistency. From Ironman Arizon…
8 months, 3 weeks ago
151: Creatine 101 - Everything You Should Know
Episode 151
In this episode, I break down creatine in a way that actually makes sense—what creatine is, how creatine works in your body, and the real creatine be…
8 months, 4 weeks ago