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145: The Pitfalls of High Volume Endurance Training
Episode 145
In this episode, I break down the real costs when volume is mismanaged. I share what I’ve learned firsthand while building toward Ironman Arizona—how…
4 months, 2 weeks ago
144: Evolution of the Entrepreneur - Should You Turn Passion Into a Career?
Episode 144
In this episode, I walk through the six stages of evolving as an entrepreneur — from a passion for fitness to building a purpose-driven brand. I shar…
4 months, 3 weeks ago
143: Five Things I Learned in My 30s that You Need to Know
Episode 143
Over the last decade, I’ve learned lessons that changed the way I lead, train, and live. These five takeaways from my thirties are built on experienc…
5 months ago
142: What You Asked Me on Instagram
Episode 142
In this episode, I answer various questions from a Q&A posted on Instagram, sharing insights on my training regimen, nutrition strategies, and reflec…
5 months, 1 week ago
141: The Complexities of RED-S in Athletes | Dr. Kyle Gillett
Episode 141
In this episode, Dr. Kyle Gillett returns a third time to explore with me the growing issue of Relative Energy Deficiency in Sport (RED-S), how it af…
5 months, 2 weeks ago
140: All Things Recovery and Protocols I Use
Episode 140
I break down the recovery protocols fueling my peak Ironman Arizona build—from sleep and nutrition to sauna, cold plunge, and red-light therapy. I sh…
5 months, 3 weeks ago
139: What I’ve Learned From a Loyal Friend with BPN Director of Communications, Trey Freeman
Episode 139
I sit down with one of my closest friends and BPN’s Director of Communications, Trey Freeman, to reflect on five and a half years of building BPN sid…
6 months ago
138: 5 Traits You'll Find in Exceptional Leaders
Episode 138
In this episode, we explore insights from various sources, including the Maxwell Daily Reader and personal anecdotes, to provide a comprehensive guid…
6 months, 1 week ago
137: How Surrender Unlocks a Full Life with Lyle Phillips
Episode 137
In this episode, I sit down with my good friend Pastor Lyle Phillips to talk faith, obedience, and what it means to go all in for Christ. Lyle shares…
6 months, 2 weeks ago
136: Ironman Arizona Prep Update
Episode 136
In this episode, I share an update on my Ironman Arizona prep as we enter week 7, which is 90 days out from race day. I'll walk through my detailed t…
6 months, 2 weeks ago