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170: The Sacrifices Required to Build Something That Lasts | Bailey O'Brien
Episode 170
In this episode, I sit down with BPN Athlete from the land down under Bailey O’Brien to talk about why he quit CrossFit, building a gym, protecting i…
4 months, 2 weeks ago
169: Nate Pontious' Journey From Combat Veteran To Texas Rancher
Episode 169
In this episode, I sit down with Nate Pontius of Pontius Ranches to talk about what it really takes to build a ranch in central Texas. Adapting throu…
4 months, 3 weeks ago
168: Why I've Changed My Mind About Chasing Success
Episode 168
I’ve changed the way I think about success. I don’t see it as a finish line anymore, but as a pursuit rooted in purpose, obedience, and who I’m becom…
5 months ago
167: Inside My Mind in March 2026
Episode 167
This is a potentially new ongoing series I wanted to try. I'm calling it, "Inside My Mind."
The goal is to have more open and honest reflection into …
5 months, 1 week ago
166: Life Updates, Parenting, and Social Media Detox with Stef Bare
Episode 166
In this episode, Stef and I sit down for a real conversation about our family, faith, routine, and the season we’re currently in right now. We reflec…
5 months, 2 weeks ago
165: More Than Muscle: The Protein Conversation
Episode 165
Protein isn’t just about building muscle. In this episode, I break down why protein plays a critical role in performance, recovery, body composition,…
5 months, 3 weeks ago
164: How to Turn Hard Seasons Into Your Biggest Breakthrough | Ken Rideout
Episode 164
Ken Rideout returns to the podcast to talk about his new book, Everything You Want Is on the Other Side of Hard, and the life experiences that shaped…
5 months, 4 weeks ago
163: Carbohydrates & Performance: Fueling for Strength, Endurance, and Hypertrophy
Episode 163
In this episode, I covering all things carbohydrates and why they have are one of the most important tools in your training, recovery, and performanc…
6 months ago
162: Q&A: Fitness Advice for New Dads, Am I Done with Preps and Races?, Hiring Insights, Phone Disciplines, & More
Episode 162
In this episode, I’m answering your Instagram Q&As. I talk leadership, hiring with the three Cs, fitness tips for new dads, and setting boundaries wi…
6 months, 2 weeks ago
161: 5 Valuable Life Lessons I've Learned In The Last 5 Years
Episode 156
Over the last five years, I’ve learned five lessons that changed how I lead, train, and live.
In this episode, inspired by Pastor Craig Groeschel, I …
6 months, 3 weeks ago