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150: Thoughts and Reflections on Ironman Arizona
Episode 150
In this episode, I walk through my full Ironman Arizona 2025 experience—from the weeks of prep to crossing that finish line. I break down how I appro…
9 months, 1 week ago
149: How to Taper Well for a Race or Competition
Episode 149
In this episode, I break down how I approach tapering for big efforts, especially an Ironman.
We talk about pulling back volume and intensity without…
9 months, 2 weeks ago
148: The Mindset It Takes to Persevere Through Suffering | Dylan Mandell
Episode 148
Today I sit down with 22-year-old Dylan Mandell, who is walking through his fourth cancer diagnosis with unshakable faith in Jesus. We talk trials, d…
9 months, 3 weeks ago
147: Top 5 Most Valuable Fitness Tips to Thrive
Episode 147
In this episode, I'm covering five crucial lessons I've learned from over 20 years of my fitness journey. I outline the importance of combining stren…
9 months, 4 weeks ago
146: The Bare Family Testimony
Episode 146
Today, Stef joins me to talk openly about how our faith has changed everything — our marriage, how we parent, how we see purpose. Stef walks through …
10 months ago
145: The Pitfalls of High Volume Endurance Training
Episode 145
In this episode, I break down the real costs when volume is mismanaged. I share what I’ve learned firsthand while building toward Ironman Arizona—how…
10 months, 1 week ago
144: Evolution of the Entrepreneur - Should You Turn Passion Into a Career?
Episode 144
In this episode, I walk through the six stages of evolving as an entrepreneur — from a passion for fitness to building a purpose-driven brand. I shar…
10 months, 2 weeks ago
143: Five Things I Learned in My 30s that You Need to Know
Episode 143
Over the last decade, I’ve learned lessons that changed the way I lead, train, and live. These five takeaways from my thirties are built on experienc…
10 months, 3 weeks ago
142: What You Asked Me on Instagram
Episode 142
In this episode, I answer various questions from a Q&A posted on Instagram, sharing insights on my training regimen, nutrition strategies, and reflec…
11 months ago
141: The Complexities of RED-S in Athletes | Dr. Kyle Gillett
Episode 141
In this episode, Dr. Kyle Gillett returns a third time to explore with me the growing issue of Relative Energy Deficiency in Sport (RED-S), how it af…
11 months, 1 week ago