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115: The Rise of the King of Moab with Max Jolliffe
Episode 115
The King of Moab is here. In this episode, we sit down with Max Jolliffe, an ultra runner who recently claimed victory at the Moab 240.
Max opens up …
11 months, 1 week ago
114: Life as a Full-Time Athlete with Dan Churchill
Episode 114
Performance chef. Hybrid athlete. Dan Churchill is back in town and on the mic.
In this episode, Dan unpacks his evolution — from running restaurants …
11 months, 2 weeks ago
113: The Reason You Need Core Values & How They Guide Success with Matt Stockton
Episode 113
In this episode, I sit down with my podcast producer and growth strategist, Matt Stockton, to break down the power of core values. We dive into why e…
11 months, 3 weeks ago
112: Understanding Blood Work, Nutrition Myths, and Fertility with Dr. Kyle Gillett
Episode 112
Dr. Kyle Gillett returns to discuss a variety of health topics, including the impact of plastics on health, lab testing for athletes, and the rising …
1 year ago
111: The Benefits Of Cross Training For Strength And Endurance
Episode 111
In this episode, I share my current personal journey and insights on the benefits of cross training for strength and endurance athletes. Currently si…
1 year ago
110: How to Train for Your First Marathon With Jeff Cunningham
Episode 110
In this episode, I'm bringing back a crowd favorite, Jeff Cunningham, to discuss essential strategies for training for your first marathon. We cover …
1 year ago
109: Exploring Self-Worth Beyond Achievements with Lucy Davis
Episode 109
Lucy Davis is back for her third podcast appearance, where we discuss the importance of balance between high-performance living and mental health. We…
1 year ago
108: Recapping the Last 18 Months of Our Lives with Stef Bare
Episode 108
I'm welcoming back my wife, Stef, for an overdue catch-up on the trials and triumphs we've faced over the last 18 months.
From the birth of our son, N…
1 year, 1 month ago
107: Why I Wake Up Every Morning at 4:30AM
Episode 107
An absolutely essential one for this week. I discuss the benefits of waking up early as a life hack, based on my personal experience of getting up at…
1 year, 1 month ago
106: The Five Types of Wealth: A Conversation with Sahil Bloom
Episode 106
In this episode, I sit down with Sahil Bloom to get into the key concepts from his new book about the five types of wealth—time, social, mental, phys…
1 year, 1 month ago