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140: All Things Recovery and Protocols I Use
Episode 140
I break down the recovery protocols fueling my peak Ironman Arizona build—from sleep and nutrition to sauna, cold plunge, and red-light therapy. I sh…
11 months, 2 weeks ago
139: What I’ve Learned From a Loyal Friend with BPN Director of Communications, Trey Freeman
Episode 139
I sit down with one of my closest friends and BPN’s Director of Communications, Trey Freeman, to reflect on five and a half years of building BPN sid…
11 months, 3 weeks ago
138: 5 Traits You'll Find in Exceptional Leaders
Episode 138
In this episode, we explore insights from various sources, including the Maxwell Daily Reader and personal anecdotes, to provide a comprehensive guid…
1 year ago
137: How Surrender Unlocks a Full Life with Lyle Phillips
Episode 137
In this episode, I sit down with my good friend Pastor Lyle Phillips to talk faith, obedience, and what it means to go all in for Christ. Lyle shares…
1 year ago
136: Ironman Arizona Prep Update
Episode 136
In this episode, I share an update on my Ironman Arizona prep as we enter week 7, which is 90 days out from race day. I'll walk through my detailed t…
1 year ago
135: A Conversation with Jon Langston
Episode 135
Country artist Jon Langston visits HQ and joins the show for a special bonus episode—we discuss how faith, fatherhood, and fitness transformed his pa…
1 year ago
134: Building the Brand: Part 8: For the Committed
Episode 134
In this episode, I share my return to the CEO role in early 2024 and our subsequent moves to refocus and rebuild the brand. I discuss the challenges …
1 year ago
133: The Real Foundations of Endurance with Chadd Wright
Episode 133
I've been waiting to get Chadd Wright back on the show for awhile now. Today is finally that day.
Chadd shares his reflections on the power of intent…
1 year ago
132: I Answer Your Questions
In this episode, I open up a Q&A session where I answer questions from my Instagram followers covering various topics, from personal fitness and Iron…
1 year, 1 month ago
131: Listen to This If You Keep Making Excuses
Episode 131
In this episode, I unpack how making excuses quietly kills momentum—and how to break that cycle for good. Sparked by a conversation with a friend who…
1 year, 1 month ago