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155: Setting Up Your Diet for Health, Performance, and Body Composition Results
Episode 155
To kick off the new year, I wanted to dive deep into setting up a personalized diet to achieve health, performance, and body composition goals. I sha…
2 months, 1 week ago
154: What Hybrid Training Is, What It Isn’t, and Why You Should Do It
Episode 154
In this episode, I break down hybrid athlete training—how to pair heavy lifting with endurance running without burning out. I share what I’m learning…
2 months, 2 weeks ago
153: How to Build Habits That Don’t Break Under Stress | Justin Whitmel Earley
Episode 153
I sat down with author, speaker, and lawyer Justin Whitmel Earley and walked away reminded that discipline isn’t just about doing more—it’s about bec…
2 months, 3 weeks ago
152: 3 Characteristics Guaranteed to Change Your Life and Reach Your Goals
Episode 152
In this episode, I break down the three traits I come back to when the goal feels heavy: discipline, commitment, and consistency. From Ironman Arizon…
3 months ago
151: Creatine 101 - Everything You Should Know
Episode 151
In this episode, I break down creatine in a way that actually makes sense—what creatine is, how creatine works in your body, and the real creatine be…
3 months, 1 week ago
150: Thoughts and Reflections on Ironman Arizona
Episode 150
In this episode, I walk through my full Ironman Arizona 2025 experience—from the weeks of prep to crossing that finish line. I break down how I appro…
3 months, 2 weeks ago
149: How to Taper Well for a Race or Competition
Episode 149
In this episode, I break down how I approach tapering for big efforts, especially an Ironman.
We talk about pulling back volume and intensity without…
3 months, 2 weeks ago
148: The Mindset It Takes to Persevere Through Suffering | Dylan Mandell
Episode 148
Today I sit down with 22-year-old Dylan Mandell, who is walking through his fourth cancer diagnosis with unshakable faith in Jesus. We talk trials, d…
3 months, 3 weeks ago
147: Top 5 Most Valuable Fitness Tips to Thrive
Episode 147
In this episode, I'm covering five crucial lessons I've learned from over 20 years of my fitness journey. I outline the importance of combining stren…
4 months ago
146: The Bare Family Testimony
Episode 146
Today, Stef joins me to talk openly about how our faith has changed everything — our marriage, how we parent, how we see purpose. Stef walks through …
4 months, 1 week ago