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180: Why Women Need To Lift Heavy, Build Muscle & Eat More Protein | Stef Bare
Episode 180
My wife, Stef Bare, joins me to share how a year of intentional strength training transformed her body and mindset. We break down reverse dieting, ea…
2 months, 1 week ago
179: Why I Always Go Back to Strength Training
Episode 179
I'm breaking down why I will always go back to strength training no matter what season, prep, or goal I'm chasing.
I also make my case for why strengt…
2 months, 2 weeks ago
178: IED Survivor To World Record Endurance Athlete | Mike Egan
Episode 178
Marine veteran Mike Egan survived an IED blast in Afghanistan, rebuilt his life after losing both legs, and later inspired millions through his unfor…
2 months, 3 weeks ago
177: Why Commitment Is Your Most Valuable Skill | Shawn Johnson & Andrew East
Episode 177
I sat down with my wife Stef, Olympic gold medalist Shawn Johnson East, and former NFL player Andrew East to dig into their new book, The Courage to …
2 months, 4 weeks ago
176: How 10 Seasons In The NFL Shaped The Meaning Of Manhood | Heath Evans
Episode 176
I'm joined by Heath Evans, who spent 10 years in the NFL, built a career in broadcasting, and had every outward sign of success.
But in this conversat…
3 months ago
175: Setting Up Your Diet To Lean Out & Lose Fat
Episode 175
I’m breaking down the exact nutrition principles I use to lose fat, get leaner, and stay consistent without going all-or-nothing. This episode covers…
3 months, 1 week ago
174: What Your God-Given Assignment Will Cost You | Noah Herrin
Episode 174
In this episode, I sit down with Pastor Noah Herrin of Way Church of Nashville, TN, to talk about faith, obedience, and what it means to stay close t…
3 months, 2 weeks ago
173: Inside My Mind: Building The Future
Episode 173
In this April 2026 “Inside My Mind” episode, I share what I’m building, learning, loving, and honestly trying to loosen my grip on. I break down the …
3 months, 3 weeks ago
172: Are You an Asset Or a Liability? | DJ Shipley of GBRS
Episode 172
In this episode, I’m sitting down with DJ Shipley of GBRS (Global Battlefield Research Solutions) to talk about how a life dedicated to becoming the …
4 months ago
171: How Jonny Davies Built Confidence for the G1M Ultra
Episode 171
NOTE: This was recorded 4/9/26 prior to the G.1.M Ultra
In this episode, I sit down with BPN athlete Jonny Davies 24 hours before the G1M Ultra to tal…
4 months, 1 week ago