Podcast Episodes

136: Ironman Arizona Prep Update

Episode 136

In this episode, I share an update on my Ironman Arizona prep as we enter week 7, which is 90 days out from race day. I'll walk through my detailed training schedule, including long runs, bike rides,…

Published on 2 months, 1 week ago

135: A Conversation with Jon Langston

Episode 135

Country artist Jon Langston visits HQ and joins the show for a special bonus episode—we discuss how faith, fatherhood, and fitness transformed his path from football to country star. He opens up abou…

Published on 2 months, 1 week ago

134: Building the Brand: Part 8: For the Committed

Episode 134

In this episode, I share my return to the CEO role in early 2024 and our subsequent moves to refocus and rebuild the brand. I discuss the challenges faced, including the decision to let go of certain…

Published on 2 months, 2 weeks ago

133: The Real Foundations of Endurance with Chadd Wright

Episode 133

I've been waiting to get Chadd Wright back on the show for awhile now. Today is finally that day.

Chadd shares his reflections on the power of intention, the challenges of comparison, and the importa…

Published on 2 months, 3 weeks ago

132: I Answer Your Questions

In this episode, I open up a Q&A session where I answer questions from my Instagram followers covering various topics, from personal fitness and Ironman prep to family experiences and my evolving rel…

Published on 2 months, 4 weeks ago

131: Listen to This If You Keep Making Excuses

Episode 131

In this episode, I unpack how making excuses quietly kills momentum—and how to break that cycle for good. Sparked by a conversation with a friend who’s been stuck in his own way, I share five tactica…

Published on 3 months ago

130: Building the Brand: Part 7 "Focus Isn't An Option"

Episode 130

In this episode of the Building the Brand series, we dive into Chapter 7, exploring a tumultuous year and a half characterized by pivotal decisions, personal growth, and business challenges. From ste…

Published on 3 months, 1 week ago

129: Ironman Prep Season 3: What, How, and Why

Episode 129

Ironman prep is back. 

This episode is devoted to my Ironman Prep Season 3 for the Ironman Arizona race on November 16, 2025. In it, we'll discuss the physical and mental challenges, training schedule…

Published on 3 months, 2 weeks ago

128: The 5 Habits That Changed My Life

Episode 128

In this episode, I share these five crucial success principles, inspired by my morning runs, and prepare for a new chapter of relentless training and personal challenge.

CHAPTERS:

02:18 Introduction

11:…

Published on 3 months, 3 weeks ago

127: How Running and Community Saved Mitch Ammons From Addiction

Episode 127

Mitch Ammons didn’t just get sober—he rebuilt his life with relentless grit. In this episode, we unpack his journey from addiction and rehab to becoming an ultra-marathoner, successful real estate ag…

Published on 4 months ago