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Episode 81: Finding God Through Your Feelings—How to Practice the Presence of God No Matter What You’re Feeling
Episode 81
If you’re struggling to feel connected spiritually or stuck in negative emotions, you’re in good company. Research shows that 9 out of 10 people stru…
2 years, 10 months ago
Episode 80: Navigating Overwhelming Emotions—2 Essential Steps to Bring Calm to the Chaos Within
Episode 80
What if your emotions aren't your enemies afterall? What if they actually help? This holiday season, I'm taking you on a deep dive into my proven 5-s…
2 years, 11 months ago
Episode 79: Surviving Trauma & A Path to Forgiveness—Finding God In the Hardest Parts of Your Story With Esau McCaulley
Episode 79
I was thrilled to have this conversation about a book that's easily one of my favorites this year. The brilliant author, professor, and public theolo…
2 years, 11 months ago
Episode 78: The Mental Health Benefits of Forgiveness & Thoughts on Grace with Max Lucado
Episode 78
Today’s episode is packed! First, I walk you through some practical, research-backed thoughts on forgiveness and grace. Then I invite you into a conv…
2 years, 11 months ago
Episode 77: The Dark Night of the Soul—Why It Happens & What It Means
Episode 77
Have you felt far from God? Do you find yourself wondering what in the world God is doing amidst all that is hard? I would argue that a dark night of…
3 years ago
Episode 76: When Self-Help Isn't Enough—Finding the Faith & Strength to Move Forward after Loss & Heartache With Granger Smith
Episode 76
I read country music singer Granger Smith's new book in one sitting and cried my way through it. It’s a powerful story of the unspeakable loss of his…
3 years ago
Episode 75: Your Secret Weapon Against Stress & Anxiety—How to Transform Your Mind Through the Power of Prayer
Episode 75
Prayer is where self-awareness meets God-awareness. I’ve come to cherish it as an intimate, deeply grounding practice. But I haven’t always felt that…
3 years ago
Episode 74: The Neurobiology of Hope and How to Find Hope in Hard Times with Dr. Curt Thompson
Episode 74
I am so thrilled to have my friend, Dr. Curt Thompson, on the podcast today. I have been deeply transformed by Curt’s work, and in today's conversati…
3 years ago
Episode 73: True Belonging vs. Groupthink, Cliques, & Trying to Fit In—How to Belong to Others While Staying True To Yourself
Episode 73
If you’ve ever struggled to feel like you belong, this episode is for you. I’ve struggled with belonging for decades. I couldn't understand how other…
3 years ago
Episode 72: Resilience—Overcoming Failure, Handling Adversity, and Telling Yourself the Truth
Episode 72
We all feel defeated by the challenges we face from time to time. I have talked with so many people recently who are facing what feels like impossibl…
3 years, 1 month ago