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Episode 54: Can I Pray My Anxiety Away? A Surprising Approach to the Anxiety Pandemic & How to Walk Yourself & Your Kids Through It
Today’s conversation is pure fire! We're talking all things anxiety with Curtis Chang, author of a brand new book, The Anxiety Opportunity. This is s…
3 years, 3 months ago
Episode 53: StrengthsFinder—How to Claim Your Strengths, Lean On Others & Thrive at Home and Work
We are talking all about finding our strengths today with my friend, Laura Cootsona, an accomplished coach, consultant, and non-profit executive. She…
3 years, 3 months ago
Episode 52: The Enneagram—9 Ways to Uncover the Best (and Worst) of Who You Are, Get Honest With Yourself, & Improve Your Relationships
What a rich conversation with Enneacast hosts Jesse Eubanks and Lindsey Lewis about the 9 types of the Enneagram! We talk everything from mistyping w…
3 years, 3 months ago
Episode 51: The 12 Common Thinking Traps, Mind Reading, Mental Filters, and How To Stop Taking Things Personally
Do you catastrophize? struggle with taking a compliment? Are you a mind reader? A minimizer? Or do you tend to take things personally? If you answere…
3 years, 4 months ago
Episode 50: 9 Types of Intelligence, the Trap of Comparison, and 9 Ways to Connect with God
This week we're digging into intelligence. And believe me, it's not what you were taught! If you've struggled with comparing yourself to others, feel…
3 years, 4 months ago
Episode 49: Personality, the Big Five Traits, and Why Are We So Obsessed With Personality Types?
This week marks the launch of our brand new series, My Favorite Psychology Tools, and we're kicking things off with a deep dive into the fascinating …
3 years, 4 months ago
Episode 48: Loving Your Body as a Spiritual Practice, Why the Flesh Isn't the Body, and 3 Heresies We Kind of Believe
Gosh, it can be hard to live in a body, let alone learn to love it. We have so many demands that compete for our attention, not to mention all the mi…
3 years, 4 months ago
Episode 47: Spiritual Bypassing vs. Embodied Faith & How Not to Harm Those Who Are Hurting, Including Yourself
This week on the podcast, we're kicking off a mini 2-episode series on loving our bodies as a spiritual practice. Today, I dig into the problem of ov…
3 years, 5 months ago
Episode 46: People Pleasing as Survival, How Jesus Regulated Emotions & the Problem With Toxic Positivity and Spiritual Bypassing with Aundi Kolber
Phew! Buckle up. Part 2 of my conversation with Aundi Kolber is out today, and it is absolute 🔥🔥🔥! We set aside the script and got real about our own…
3 years, 5 months ago
Episode 45: Strong like Water—Finding the Freedom, Safety, & Compassion to Move through Hard Things & Experience True Flourishing with Aundi Kolber
What an honor to have my friend and fellow therapist, Aundi Kolber on the podcast today! You do not want to miss Part 1 of our two-part conversation…
3 years, 5 months ago