Podcast Episodes

Episode 44: Why Anger is a Surprising Friend, What Happens When You Avoid It, and How to Create Space for Healthy Expression of Anger in Your Family

Today's episode is all about anger. It's an emotion that can do great harm and one that also has great benefits.  

Whether you thrive on anger or try …

3 years, 5 months ago

Episode 43: How to Tame Your Inner Critic, Why All Parts are Welcome, and How to Resolve Conflict in Your Relationships

Today, I am joined by my friend and co-author of Boundaries for Your Soul, Kimberly Miller, to discuss the almighty inner critic, how to get space fr…

3 years, 6 months ago

Episode 42: How to Honor Sadness, Set Boundaries with Loneliness, and What to Do When You Don't Have Time for this Work

You need your pain. Grief makes you real, and disappointment can inspire creativity, change, and growth. 

Sadness brings texture to the joys we experi…

3 years, 6 months ago

Episode 41: Boundaries With Fear And Anxiety—How to Calm the Chaos Within and the Joy of Internal Boundaries

So many of us live at war with ourselves. We hate our anxiety or battle with fear.

We beat ourselves up or try to get rid of these parts of us. But th…

3 years, 6 months ago

Episode 40: 5 Steps to Healing Painful Emotions & Why Parts of Us Get Stuck in the Past

Do you ever feel like a part of your soul is trapped in the past, holding you back from fully embracing the present and moving forward? Pain, fear, w…

3 years, 6 months ago

Episode 39: Boundaries for Your Soul—How to Navigate Your Overwhelming Thoughts & Feelings

We all need a map to our soul.

A way to understand the emotions, the wounds, the areas that feel broken.  

That's what I love about the Internal Family…

3 years, 7 months ago

Episode 38: Taking a Risk on God—How to Stay Standing with Alli Patterson

Today on the podcast, I'm talking with my friend and teaching pastor at Crossroads Church in Cincinnati, Alli Patterson, about her new book, How to S…

3 years, 7 months ago

Episode 37: The Problem With Toxic Thinking & How to Name, Tame, and Transform the Messages You Tell Yourself

Today, we're discussing how to detox from the false beliefs that keep us stuck in unhealthy patterns of relating to other people. 

These hidden messag…

3 years, 7 months ago

Episode 36: An Update on My Social Media Detox & How to Create Boundaries With Toxic Distractions, Numbing, & Unhealthy Coping Tactics

Today's episode is a real-time update on my own social media detox and how what started as a pause revealed a deeper need.

I also lay out a practical …

3 years, 7 months ago

Episode 35: Change is Hard: Why We All Need to Detox From Unhealthy Dependencies From Time to Time

Today, we're digging into the hidden dependencies that creep in and keep us from the good things we need. The New Year tends to be a time of hope. We…

3 years, 7 months ago