Podcast Episodes
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Episode 70: Mastering the Art of Emotional Intelligence—How to Harness the Power of Your Emotions to Improve Your Relationships
Episode 70
Get ready to level up your emotional intelligence! In this week's episode, we're diving deep into the heart of emotional intelligence, revealing why …
3 years, 1 month ago
Episode 69: Your Future Self—8 Challenges to Resolve As You Become the Person You Were Meant to Be
Episode 69
We are all creating the future version of ourselves every single day. We're either moving toward wholeness—or we're moving toward fragmentation. In t…
3 years, 1 month ago
Episode 68: How *Not* to Lose Yourself—Remaining You While Raising Them with Alli Worthington
Episode 68
I absolutely loved this conversation with Alli Worthington. We get so real about the toxic traps all around and how to stay sane as a parent. From "p…
3 years, 2 months ago
Episode 67: The Inextricable Link Between Faith & Emotional Healing—Gen Z & A Hidden Search for Meaning
Episode 67
Today’s episode is straight up 🔥🔥🔥. I got to know Cindy Gao last year, when she reached out to me about an internship. As a student at Harvard Colleg…
3 years, 2 months ago
Episode 66: The Truth About Anxiety & How to Become a Worry Free Parent with Sissy Goff
Episode 66
I am thrilled to be back this week, diving into an incredible conversation with beloved therapist, Sissy Goff! We're tackling the topic of anxiety an…
3 years, 2 months ago
Episode 65: Vulnerability, Parenting, and Letting Go of Control—Inside A Guy’s Perspective With Our Friends From Dadville
Episode 65
Research shows that many men are struggling and not sure how to get support. So I asked our friends from the Dadville podcast to come on and talk abo…
3 years, 3 months ago
Episode 64: Women’s Health—Menopause, Hormones, Depression and How to Advocate for Yourself Through Your Body’s Changes
Episode 64
This episode is an absolute must-listen! If you're a woman journeying through your 30s, 40s, 50s, and beyond, or if you're parenting a daughter, you …
3 years, 3 months ago
Episode 63: Spiritual Direction, the Power of Listening, & How to Attune to Yourself and to Others
Episode 63
Imagine if someone sat with you and listened to you attentively for as long as you needed. That’s what I experienced through a series of spiritual li…
3 years, 3 months ago
Episode 62: Your Questions About Friendship—How to Test a New Relationship, Manage Your Capacity Through Different Life Seasons, & Become a Friend to Yourself
Episode 62
Today we're trying something new! We've gathered up your most-asked questions about friendship and discuss them on the podcast. These are such though…
3 years, 3 months ago
Episode 61: Reconnecting With Old Friends—Healing the Past, Naming Regret & Bringing Your Whole Self into the Future
Episode 62
This episode is so special! I sit down with my 3 childhood friends, including my older sister, as we describe what happens when you bring your past s…
3 years, 3 months ago