Podcast Episodes
Back to SearchEpisode 90: Parenting Through Transitions—How Their Challenges Catalyze Your Growth
Episode 90
Navigating transitions with your children is a deep dive into raw emotions, facing conflict, and your own unhealed wounds.
These transitions aren't e…
2 years, 8 months ago
Episode 89: When A Relationship Has to Change—How to Tolerate Discomfort, Face an Attachment Void, & Resource Yourself
Episode 89
We need attachments to other people, places, and to God. Yet transitions have a way of shaking up those attachments—even healthy ones!
Today we’re tal…
2 years, 8 months ago
Episode 88: Navigating Transitions—What to Do When Change Stirs up Anxiety, Uncertainty, or Confusion
Episode 88
What do you do when life feels disorienting or uncertain? Maybe a relationship ends, you change jobs, or your children no longer need you in the same…
2 years, 9 months ago
Episode 87: A Surprising Way to Break Free From Self-Criticism & Comparing Yourself to Others
Episode 87
Do you feel like others are doing better than you? Do you struggle with an inner critic? Do you see the strengths in others, but struggle to see them…
2 years, 9 months ago
Episode 86: Embracing Conflict—Why It's Essential & 4 Simple Ways to Tackle It
Episode 86
Conflict is a part of every relationship. It’s normal to disagree from time to time - even (especially!) with the people you love the most. Yet so ma…
2 years, 9 months ago
Episode 85: The Goal of a Healthy Family & 6 Roles We Take On In Dysfunction
Episode 85
It’s hard to lead a family! It's even harder when you didn’t experience health in your own family as a child. Today, I’m walking you through what a h…
2 years, 9 months ago
Episode 84: The Truth About Happiness and 4 Proven Ways to Feel Happier
Episode 84
Most of us want to be happier, but we don't even know what true happiness means! We walk around feeling unmotivated, stuck, and unsure of our next st…
2 years, 9 months ago
Episode 83: How to Turn Anger, Sadness, and Fear Into Powerful Allies
Episode 83
Most people feel anger, sadness, or fear at some point during the day. It's normal to feel these emotions. The question is, what will you do when the…
2 years, 10 months ago
Episode 82: Why We Overreact—How Big Emotions Can Help You Unburden Past Hurts
Episode 82
We all over-react at times. I know I do! Maybe someone is late, and you get really angry instead of a little annoyed. Or your colleague gives you con…
2 years, 10 months ago
Episode 81: Finding God Through Your Feelings—How to Practice the Presence of God No Matter What You’re Feeling
Episode 81
If you’re struggling to feel connected spiritually or stuck in negative emotions, you’re in good company. Research shows that 9 out of 10 people stru…
2 years, 10 months ago